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Cloudberry
Cloudberry

Coconut
Coconut



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Cloudberry
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Coconut

Cloudberry and Coconut

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
NA9.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA6.23 g
Bilberry
0 63.35
2.3 Protein
2.40 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.80 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA356.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA20.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
NA32.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA1.50 mg
Apple
0 3.3
2.6.9 Copper
NA0.44 mg
Apple
0 2
2.6.10 Selenium
NA10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
87.00 g47.00 g
Gojiberry
0 95.23
2.10 Ash
1.20 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
50.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Not Available
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Orange, Pink, Yellow
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet-Sour
Juicy, Sweetish
4.10 Origin
Arctic Tundra
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Sand
4.12.2 Soil pH
3.5-53.5-8.5
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Hot, Humid
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Norway
Indonesia
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Norway
United States of America
5.3.4 Top Exporter
Finland
Philippines
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Rosaceae
Arecaceae
7.9 Genus
Rubus
Cocos
7.10 Species
R. chamaemorus
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

Difference Between Cloudberry and Coconut

We might think that Cloudberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Coconut with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Cloudberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Coconut is Rosales and Arecales respectively. Cloudberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.