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Coconut
Coconut

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Dragonfruit



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Coconut and Dragonfruit

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
6.23 g8.00 g
Bilberry
0 63.35
2.3 Protein
3.33 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
12.10 mgNA
Gojiberry
0 14.2
2.5 Fat
33.49 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mgNA
Olive
42 840
2.6.2 Iron
2.43 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
20.00 mgNA
Orange
0 1556
2.6.4 Calcium
14.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
32.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
1.10 mgNA
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
1.50 mgNA
Apple
0 3.3
2.6.9 Copper
0.44 mgNA
Apple
0 2
2.6.10 Selenium
10.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
366.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul
0 87
2.9 Water Content
47.00 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.97 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
660.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
298.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Brown, Green
Magenta, Pink
4.6 Inside Color
White
White
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Juicy, Sweetish
Bland
4.10 Origin
America, India
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
NA
4.12.2 Soil pH
3.5-8.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
NA
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
NA
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Philippines
Vietnam
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Liliopsida
Not Available
7.6 Subclass
Arecidae
Liliidae
7.7 Order
Arecales
Caryophyllales
7.8 Family
Arecaceae
Cactaceae
7.9 Genus
Cocos
Hylocereus
7.10 Species
C. nucifera
H. undatus
7.11 Generic Group
Arecaceae
Cactus

Difference Between Coconut and Dragonfruit

We might think that Coconut and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Dragonfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Dragonfruit is Arecales and Caryophyllales respectively. Coconut belongs to Arecaceae family and Dragonfruit belongs to Cactaceae family. Coconut belongs to Cocos genus of C. nucifera species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.