Dragonfruit

Kumquat

Dragonfruit vs Kumquat Nutrition

Dragonfruit

Kumquat

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g15.90 g

1 79.18

1.2.1 Fiber

1.00 g6.50 g

0 10.4

1.2.2 Sugar

8.00 g9.36 g

0 63.35

1.3 Protein

2.00 g1.88 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.12

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.09 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.43 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.21 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg43.90 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.15 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

1.4.13 Choline

NA8.40 mg

0 14.2

1.5 Fat

0.40 g0.86 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA486.00 mg

42 840

1.6.2 Iron

0.65 mg0.86 mg

0.06 9

1.6.3 Sodium

NA10.00 mg

0 1556

1.6.4 Calcium

8.80 mg62.00 mg

1 100

1.6.5 Magnesium

NA20.00 mg

0 92

1.6.6 Zinc

NA0.17 mg

0 2.7

1.6.7 Phosphorus

36.10 mg19.00 mg

0 113

1.6.8 Manganese

NA0.14 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA47.00 mg

0 318

1.7.2 Omega 6s

NA124.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g80.80 g

0 95.23

1.10 Ash

0.40 g0.50 g

0 87.1

Compare Low Calorie Fruits » More

Dragonfruit and Damson

Dragonfruit and Bilberry

Dragonfruit and Tamarillo

» More

More Compare Low Calorie Fruits

Carbs in Dragonfruit and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Kumquat are 14.00 g and 15.90 g respectively. The protein content of Dragonfruit and Kumquat is 2.00 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.