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Kumquat
Kumquat

Purple Mangosteen
Purple Mangosteen



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Kumquat
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Purple Mangosteen

Kumquat and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
6.50 gNA
Blackberry
0 10.4
2.2.2 Sugar
9.36 gNA
Bilberry
0 63.35
2.3 Protein
1.88 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.40 mgNA
Gojiberry
0 14.2
2.5 Fat
0.86 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
124.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.50 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tropical
4.2 Season
Autumn, Winter
Winter
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Purple
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
NA
4.10 Origin
China
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
NA
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
NA
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Garcinia mangostana
6.2 Synonym
Fortunella margarita
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Clusiaceae
7.9 Genus
Citrus
Garcinia
7.10 Species
C. japonica
G. mangostana
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Kumquat and Purple Mangosteen

We might think that Kumquat and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Kumquat and Purple Mangosteen with peel is 71.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Purple Mangosteen is Sapindales and Malpighiales respectively. Kumquat belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Kumquat belongs to Citrus genus of C. japonica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.