Dragonfruit

Kumquat

Dragonfruit vs Kumquat

Dragonfruit

Kumquat

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g15.90 g

1 79.18

👆🏻

Fiber

1.00 g6.50 g

0 10.4

👆🏻

Sugar

8.00 g9.36 g

0 63.35

👆🏻

Protein

2.00 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg486.00 mg

42 840

👆🏻

Iron

0.65 mg0.86 mg

0.06 9

👆🏻

Sodium

0.00 mg10.00 mg

0 1556

👆🏻

Calcium

8.80 mg62.00 mg

1 100

👆🏻

Magnesium

18.00 mg20.00 mg

0 92

👆🏻

Zinc

0.35 mg0.17 mg

0 2.7

👆🏻

Phosphorus

36.10 mg19.00 mg

0 113

👆🏻

Manganese

0.18 mg0.14 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg47.00 mg

0 318

👆🏻

Omega 6s

48.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg13.00 mg

0 87

👆🏻

Water Content

87.00 g80.80 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Citrus

Season

Early fall, Summer

Autumn, Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Sweet, Tart

Origin

Central America, Mexico

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Top Importer

China

United Kingdom

Top Exporter

Vietnam

China

Scientific Name

Botanical Name

Hylocereus undatus

Citrus japonica

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Sapindales

Family

Cactaceae

Rutaceae

Genus

Hylocereus

Citrus

Species

H. undatus

C. japonica

Generic Group

Cactus

Citrus fruit

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Compare Dragonfruit and Kumquat

It is important compare Dragonfruit and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Dragonfruit vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.