×

Coconut
Coconut

Miracle fruit
Miracle fruit



ADD
Compare
X
Coconut
X
Miracle fruit

Coconut and Miracle fruit

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Has taste modifying effect

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
-

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Itching, Skin rash

Side Effects

Allergic reaction, Indigestion, Weight gain
Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g5.40 g
1 79.18
👆🏻

Fiber

9.00 g5.40 g
0 10.4
👆🏻

Sugar

6.23 g0.00 g
0 63.35
👆🏻

Protein

3.33 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

12.10 mg-
0 19.2
👆🏻

Fat

33.49 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg-
42 840
👆🏻

Iron

2.43 mg-
0.06 9
👆🏻

Sodium

20.00 mg-
0 1556
👆🏻

Calcium

14.00 mg-
1 100
👆🏻

Magnesium

32.00 mg-
0 92
👆🏻

Zinc

1.10 mg-
0 2.7
👆🏻

Phosphorus

113.00 mg-
0 113
👆🏻

Manganese

1.50 mg-
0 3.3
👆🏻

Copper

0.44 mg-
0 2
👆🏻

Selenium

10.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg-
0 318
👆🏻

Omega 6s

366.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg-
0 87
👆🏻

Water Content

47.00 g80.50 g
0 95.23
👆🏻

Ash

0.97 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal-
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal35.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal28.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal351.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal-
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

298.00 kcal-
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Monsoon

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

Color

Brown, Green
Dark red

Inside Color

White
Greyish-white

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Juicy, Sweetish
Sweet

Origin

America, India
West Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Well-drained

Soil pH

3.5-8.54.5-5.8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Rainfall

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
-

Other Countries

Brazil, India, Philippines, Sri Lanka
-

Top Importer

United States of America
-

Top Exporter

Philippines
United States of America

Scientific Name

Botanical Name

Cocos nucifera
Synsepalum Dulcificum

Synonym

Cocos nucifera
Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Liliopsida
-

Subclass

Arecidae
Asteridae

Order

Arecales
Ericales

Family

Arecaceae
Sapotaceae

Genus

Cocos
Synsepalum

Species

C. nucifera
S. dulcificum

Generic Group

Arecaceae
-

Difference Between Coconut and Miracle fruit

We might think that Coconut and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Miracle fruit with peel is 354.00 kcal and - and the amount of calories without peel is 354.00 kcal and 35.00 kcal respectively. Thus, Coconut and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Miracle fruit is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Miracle fruit belongs to Sapotaceae family. Coconut belongs to Cocos genus of C. nucifera species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.