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Miracle fruit
Miracle fruit

Jujube
Jujube



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Miracle fruit
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Jujube

Miracle fruit and Jujube

Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Has taste modifying effect
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

-
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Itching, Skin rash
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Changes taste of food eaten after this fruit, Coagulation
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

5.40 g20.23 g
1 79.18
👆🏻

Fiber

5.40 g1.00 g
0 10.4
👆🏻

Sugar

0.00 g19.00 g
0 63.35
👆🏻

Protein

1.00 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.78 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-0.90 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

-10.00 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

-250.00 mg
42 840
👆🏻

Iron

-0.48 mg
0.06 9
👆🏻

Sodium

-3.00 mg
0 1556
👆🏻

Calcium

-21.00 mg
1 100
👆🏻

Magnesium

-10.00 mg
0 92
👆🏻

Zinc

-0.05 mg
0 2.7
👆🏻

Phosphorus

-23.00 mg
0 113
👆🏻

Manganese

-0.08 mg
0 3.3
👆🏻

Copper

-0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-0.00 mg
0 318
👆🏻

Omega 6s

-0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-15.00 mg
0 87
👆🏻

Water Content

80.50 g77.86 g
0 95.23
👆🏻

Ash

0.50 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

-79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

28.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

351.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

-79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

-79.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

-350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Monsoon
Autumn, Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Dark red
Green, Red, Yellow

Inside Color

Greyish-white
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet

Origin

West Africa
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy, Well-drained

Soil pH

4.5-5.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Rainfall
Warm to hot climate

Facts

Facts about

  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

-
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Synsepalum Dulcificum
Ziziphus zizyphus

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Ericales
Rosales

Family

Sapotaceae
Rhamnaceae

Genus

Synsepalum
Ziziphus

Species

S. dulcificum
Z. zizyphus

Generic Group

-
-

Difference Between Miracle fruit and Jujube

We might think that Miracle fruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Jujube is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Jujube with peel is - and 79.00 kcal and the amount of calories without peel is 35.00 kcal and 79.00 kcal respectively. Thus, Miracle fruit and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Jujube is Ericales and Rosales respectively. Miracle fruit belongs to Sapotaceae family and Jujube belongs to Rhamnaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.