Jujube

Damson

Jujube vs Damson Nutrition

Jujube

Damson

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g11.42 g

1 79.18

1.2.1 Fiber

NA1.40 g

0 10.4

1.2.2 Sugar

NA9.92 g

0 63.35

1.3 Protein

1.20 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

1.4.13 Choline

NA1.90 mg

0 14.2

1.5 Fat

0.20 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg157.00 mg

42 840

1.6.2 Iron

0.48 mg0.17 mg

0.06 9

1.6.3 Sodium

3.00 mg2.00 mg

0 1556

1.6.4 Calcium

21.00 mg6.00 mg

1 100

1.6.5 Magnesium

10.00 mg7.00 mg

0 92

1.6.6 Zinc

0.05 mg0.10 mg

0 2.7

1.6.7 Phosphorus

23.00 mg16.00 mg

0 113

1.6.8 Manganese

0.08 mg0.05 mg

0 3.3

1.6.9 Copper

0.00 mg0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

77.86 g87.02 g

0 95.23

1.10 Ash

0.51 g0.40 g

0 87.1

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Carbs in Jujube and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Damson are 20.23 g and 11.42 g respectively. The protein content of Jujube and Damson is 1.20 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.