Coconut

Miracle fruit

Coconut vs Miracle fruit

Coconut

Miracle fruit

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Itching, Skin rash

Side Effects

Allergic reaction, Indigestion, Weight gain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g5.40 g

1 79.18

👆🏻

Fiber

9.00 g5.40 g

0 10.4

👆🏻

Sugar

6.23 g0.00 g

0 63.35

👆🏻

Protein

3.33 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

12.10 mg-

0 19.2

👆🏻

Fat

33.49 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg-

42 840

👆🏻

Iron

2.43 mg-

0.06 9

👆🏻

Sodium

20.00 mg-

0 1556

👆🏻

Calcium

14.00 mg-

1 100

👆🏻

Magnesium

32.00 mg-

0 92

👆🏻

Zinc

1.10 mg-

0 2.7

👆🏻

Phosphorus

113.00 mg-

0 113

👆🏻

Manganese

1.50 mg-

0 3.3

👆🏻

Copper

0.44 mg-

0 2

👆🏻

Selenium

10.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

366.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg-

0 87

👆🏻

Water Content

47.00 g80.50 g

0 95.23

👆🏻

Ash

0.97 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal-

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

298.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Monsoon

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Brown, Green

Dark red

Inside Color

White

Greyish-white

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Sweet

Origin

America, India

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Rainfall

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Philippines

United States of America

Scientific Name

Botanical Name

Cocos nucifera

Synsepalum Dulcificum

Synonym

Cocos nucifera

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Ericales

Family

Arecaceae

Sapotaceae

Genus

Cocos

Synsepalum

Species

C. nucifera

S. dulcificum

Generic Group

Arecaceae

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Compare Coconut and Miracle fruit

It is important compare Coconut and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Coconut vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.