White Grapefruit

Salmonberry

White Grapefruit and Salmonberry

White Grapefruit

Salmonberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g10.10 g

1 79.18

2.2.1 Fiber

1.10 g1.90 g

0 10.4

2.2.2 Sugar

7.31 g3.70 g

0 63.35

2.3 Protein

0.69 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.10 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg110.00 mg

42 840

2.6.2 Iron

0.06 mg0.40 mg

0.06 9

2.6.3 Sodium

0.00 mg14.00 mg

0 1556

2.6.4 Calcium

12.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg15.00 mg

0 92

2.6.6 Zinc

0.07 mg0.28 mg

0 2.7

2.6.7 Phosphorus

8.00 mg27.00 mg

0 113

2.6.8 Manganese

0.01 mg1.10 mg

0 3.3

2.6.9 Copper

0.05 mg0.03 mg

0 2

2.6.10 Selenium

1.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g88.21 g

0 95.23

2.10 Ash

0.33 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcalNA

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-85.7-7.2

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Moist

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, Mexico

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

United States of America

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. × paradisi

R. spectabilis

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Salmonberry

We might think that White Grapefruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Salmonberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.