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White Grapefruit
White Grapefruit
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Salmonberry
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White Grapefruit
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Salmonberry

White Grapefruit and Salmonberry
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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
8.41 g
Rank: 62 (Overall)▶
10.10 g
Rank: 53 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.10 g
Rank: 35 (Overall)▶
1.90 g
Rank: 27 (Overall)▶
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Blackberry
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▶
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2.2.3 Sugar
Date
⊕
▶
▼
7.31 g
Rank: 41 (Overall)▶
3.70 g
Rank: 51 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.69 g
Rank: 42 (Overall)▶
0.90 g
Rank: 30 (Overall)▶
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Apple
⊕
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
50.00 mcg
Rank: 12 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.04 mg
Rank: 27 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.06 mg
Rank: 15 (Overall)▶
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Apple
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2.5.2 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.27 mg
Rank: 49 (Overall)▶
0.47 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.5.3 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.28 mg
Rank: 16 (Overall)▶
0.17 mg
Rank: 37 (Overall)▶
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Lychee
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2.5.5 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.04 mg
Rank: 42 (Overall)▶
0.08 mg
Rank: 21 (Overall)▶
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Apple
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2.5.6 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
10.00 mcg
Rank: 25 (Overall)▶
17.00 mcg
Rank: 18 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
33.30 mg
Rank: 25 (Overall)▶
9.20 mg
Rank: 50 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.13 mg
Rank: 34 (Overall)▶
1.61 mg
Rank: 4 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.8.1 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
14.80 mcg
Rank: 6 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.8.2 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
3.2.1 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
10.00 mcg
Rank: 31 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
3.3.1 Choline
Avocado
⊕
▶
▼
7.70 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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3.4 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.33 g
Rank: 25 (Overall)▶
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Physalis
⊕
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◀ ▶ ADD ⊕
3.6 Minerals
3.6.1 Potassium
Gojiberry
⊕
▶
▼
148.00 mg
Rank: 56 (Overall)▶
110.00 mg
Rank: 65 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
3.6.2 Iron
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 54 (Overall)▶
0.40 mg
Rank: 29 (Overall)▶
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White Grapefruit
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3.7.1 Sodium
Olive
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▶
▼
0.00 mg
Rank: 21 (Overall)▶
14.00 mg
Rank: 8 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
3.8.1 Calcium
Gojiberry
⊕
▶
▼
12.00 mg
Rank: 29 (Overall)▶
13.00 mg
Rank: 28 (Overall)▶
▲
Longan
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▶
◀ ▶ ADD ⊕
3.8.2 Magnesium
Tamarind
⊕
▶
▼
9.00 mg
Rank: 26 (Overall)▶
15.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.9.2 Zinc
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 26 (Overall)▶
0.28 mg
Rank: 10 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
3.9.3 Phosphorus
Coconut
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▶
▼
8.00 mg
Rank: 40 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.9.5 Manganese
Bilberry
⊕
▶
▼
0.01 mg
Rank: 58 (Overall)▶
1.10 mg
Rank: 3 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
3.9.7 Copper
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 41 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
4.4.1 Selenium
Gojiberry
⊕
▶
▼
1.40 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
5.2 Fatty Acids
5.2.1 Omega 3s
Cherimoya
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▶
▼
5.00 mg
Rank: 33 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
7.4.1 Omega 6s
Avocado
⊕
▶
▼
19.00 mg
Rank: 49 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
7.12 Sterol
7.12.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
7.13 Water Content
Cucumber
⊕
▶
▼
90.48 g
Rank: 10 (Overall)▶
88.21 g
Rank: 18 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
7.14 Ash
Bilberry
⊕
▶
▼
0.33 g
Rank: 36 (Overall)▶
0.56 g
Rank: 21 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
47.00 kcal
Rank: 26 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
8.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
33.00 kcal
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
8.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
8.5 Calories in Dried Form
Feijoa
⊕
▶
▼
117.93 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
8.6 Calories in Canned Form
Coconut
⊕
▶
▼
37.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
8.7 Calories in Foods
8.7.1 Calories in Juice
Date
⊕
▶
▼
39.00 kcal
Rank: 36 (Overall)▶
55.00 kcal
Rank: 25 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
8.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
256.00 kcal
Rank: 15 (Overall)▶
120.00 kcal
Rank: 36 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
8.7.3 Calories in Pie
Fig
⊕
▶
▼
376.00 kcal
Rank: 6 (Overall)▶
360.00 kcal
Rank: 9 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
9 Characteristics
9.1 Type
Citrus, Tree fruit
Berry
9.2 Season
All seasons
All seasons
9.3 Varieties
Duncan, Marsh and Oro Blanco
Golden ruby and Olympic Double
9.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
9.5 Color
White
Pink, Pink red, Salmon, Salmon yellow
9.6 Inside Color
Creamy Yellow
Pink
9.7 Shape
Round
Oval
9.8 Texture
Succulent
Juicy
9.9 Taste
Tart
Sweet
9.10 Origin
Barbados
North America
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Loam, Well-drained
Loam
9.12.2 Soil pH
6-8
5.7-7.2
9.12.3 Climatic Conditions
Humid, Warm
Moist
10 Facts
10.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
10.2 In Alcoholic Beverages
10.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
Not Available
10.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
Not Available
10.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
10.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
Not Available
10.3 Production
10.3.1 Top Producer
China
United States of America
10.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, Mexico
10.3.3 Top Importer
Europe
Not Available
10.3.4 Top Exporter
United States of America
Not Available
11 Scientific Name
11.1 Botanical Name
Citrus paradisi
Rubus spectabilis
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Rosales
12.8 Family
Rutaceae
Rosaceae
12.9 Genus
Citrus
Rubus
12.10 Species
C. × paradisi
R. spectabilis
12.11 Generic Group
Citrus fruit
Not Available

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Difference Between White Grapefruit and Salmonberry

We might think that White Grapefruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Salmonberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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