Date

Jambul

Date and Jambul

Date

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g14.00 g

1 79.18

👆🏻

Fiber

8.00 g0.60 g

0 10.4

👆🏻

Sugar

63.35 g14.00 g

0 63.35

👆🏻

Protein

2.45 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg-

0 834

👆🏻

Choline

6.30 mg8.60 mg

0 19.2

👆🏻

Fat

0.39 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg55.00 mg

42 840

👆🏻

Iron

1.02 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

39.00 mg11.65 mg

1 100

👆🏻

Magnesium

43.00 mg35.00 mg

0 92

👆🏻

Zinc

0.29 mg0.09 mg

0 2.7

👆🏻

Phosphorus

62.00 mg15.60 mg

0 113

👆🏻

Manganese

0.26 mg0.02 mg

0 3.3

👆🏻

Copper

0.21 mg0.02 mg

0 2

👆🏻

Selenium

3.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

20.53 g84.75 g

0 95.23

👆🏻

Ash

1.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Black, Magenta, Purple

Inside Color

Brown

Purple

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Iraq

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sandy loam, Well-drained

Soil pH

8-106.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Humid, Rainfall

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

India

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

India

Top Exporter

United Arab Emirates

India

Scientific Name

Botanical Name

Phoenix Dactylifera

Syzygium cumini

Synonym

Phoenix dactylifera

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Myrtales

Family

Arecaceae

Myrtaceae

Genus

Phoenix

Syzygium

Species

P. dactylifera

S. cumini

Generic Group

Palm

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Difference Between Date and Jambul

We might think that Date and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Jambul is explained here.

The amount of calories in 100 gm of fresh Date and Jambul with peel is 282.00 kcal and 60.00 kcal and the amount of calories without peel is 282.00 kcal and 60.00 kcal respectively. Thus, Date and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Jambul is Arecales and Myrtales respectively. Date belongs to Arecaceae family and Jambul belongs to Myrtaceae family. Date belongs to Phoenix genus of P. dactylifera species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.