Jambul

Durian

Jambul and Durian

Jambul

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g27.09 g

1 79.18

2.2.1 Fiber

0.60 g3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.00 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.20 mg

0 1.3

1.7.1 Vitamin B3 (Niacin)

0.25 mg1.07 mg

0 2.8

1.7.2 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

1.7.3 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

1.7.4 Vitamin B9 (Folic acid)

NA36.00 mcg

0 81

1.7.5 Vitamin C (Ascorbic Acid)

11.85 mg19.70 mg

0 228.3

1.7.6 Vitamin E (Tocopherole)

NANA

0 3.81

1.7.7 Vitamin K (Phyllochinone)

NANA

0 40.3

1.7.8 Lycopene

NANA

0 5204

1.7.9 Lutein+Zeaxanthin

NANA

0 834

1.7.10 Choline

NANA

0 14.2

1.8 Fat

0.23 g5.33 g

0 33.49

1.9 Minerals

1.9.1 Potassium

55.00 mg436.00 mg

42 840

1.9.2 Iron

1.41 mg0.43 mg

0.06 9

1.9.3 Sodium

26.20 mg2.00 mg

0 1556

1.9.4 Calcium

11.65 mg6.00 mg

1 100

1.9.5 Magnesium

35.00 mg30.00 mg

0 92

1.9.6 Zinc

NA0.28 mg

0 2.7

1.9.7 Phosphorus

15.60 mg39.00 mg

0 113

1.9.8 Manganese

NA0.33 mg

0 3.3

1.9.9 Copper

NA0.21 mg

0 2

1.9.10 Selenium

NANA

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg0.00 mg

0 318

1.10.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

0.00 mgNA

0 87

1.12 Water Content

84.75 g65.00 g

0 95.23

1.13 Ash

0.50 g1.12 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

2.4 Calories in Frozen Form

NA147.00 kcal

0 187

2.5 Calories in Dried Form

NA400.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

80.00 kcal170.00 kcal

17 461

2.7.2 Calories in Jam

120.00 kcal320.00 kcal

49 420

2.7.3 Calories in Pie

300.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

3.2 Season

Monsoon, Summer

Monsoon

3.3 Varieties

Ram Jarnun and Paras

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Magenta, Purple

Green

3.6 Inside Color

Purple

Yellow

3.7 Shape

Oval

3.8 Texture

Juicy

Tough

3.9 Taste

Astringent, Sweet

Creamy, Sweet

3.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South-Eastern Asia

3.11 Grows on

Trees

Not Available

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay

3.12.2 Soil pH

6.5-7.55-6.5

3.5 10

3.12.3 Climatic Conditions

Humid, Rainfall

Hot, Humid

4 Facts

4.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

Thailand

4.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

4.3.3 Top Importer

Not Available

China

4.3.4 Top Exporter

India

Thailand

5 Scientific Name

5.1 Botanical Name

Syzygium cumini

Durio zibethinus

5.2 Synonym

Eugenia cumini

Lahia Hassk

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Myrtales

Malvales

6.8 Family

Myrtaceae

Malvaceae

6.9 Genus

Syzygium

Durio

6.10 Species

S. cumini

D. zibethinus

6.11 Generic Group

Not Available

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Difference Between Jambul and Durian

We might think that Jambul and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Durian is explained here.

The amount of calories in 100 gm of fresh Jambul and Durian with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Jambul and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Durian is Myrtales and Malvales respectively. Jambul belongs to Myrtaceae family and Durian belongs to Malvaceae family. Jambul belongs to Syzygium genus of S. cumini species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.