Jambul

Durian

Jambul vs Durian

Jambul

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g27.09 g

1 79.18

2.2.1 Fiber

0.60 g3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.00 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.23 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg436.00 mg

42 840

2.6.2 Iron

1.41 mg0.43 mg

0.06 9

2.6.3 Sodium

26.20 mg2.00 mg

0 1556

2.6.4 Calcium

11.65 mg6.00 mg

1 100

2.6.5 Magnesium

35.00 mg30.00 mg

0 92

2.6.6 Zinc

NA0.28 mg

0 2.7

2.6.7 Phosphorus

15.60 mg39.00 mg

0 113

2.6.8 Manganese

NA0.33 mg

0 3.3

2.6.9 Copper

NA0.21 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g65.00 g

0 95.23

2.10 Ash

0.50 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

NA400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon, Summer

Monsoon

4.3 Varieties

Ram Jarnun and Paras

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Green

4.6 Inside Color

Purple

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Astringent, Sweet

Creamy, Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay

4.12.2 Soil pH

6.5-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Hot, Humid

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Thailand

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Durio zibethinus

6.2 Synonym

Eugenia cumini

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Malvales

7.8 Family

Myrtaceae

Malvaceae

7.9 Genus

Syzygium

Durio

7.10 Species

S. cumini

D. zibethinus

7.11 Generic Group

Not Available

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Compare Jambul and Durian

It is important compare Jambul and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Jambul vs Durian comparison with the help of fruit comparison tool by fruitvs.com.