Jambul

Durian

Jambul vs Durian

Jambul

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g27.09 g

1 79.18

👆🏻

Fiber

0.60 g3.80 g

0 10.4

👆🏻

Sugar

14.00 g20.00 g

0 63.35

👆🏻

Protein

1.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.23 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg436.00 mg

42 840

👆🏻

Iron

1.41 mg0.43 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg6.00 mg

1 100

👆🏻

Magnesium

35.00 mg30.00 mg

0 92

👆🏻

Zinc

0.09 mg0.28 mg

0 2.7

👆🏻

Phosphorus

15.60 mg39.00 mg

0 113

👆🏻

Manganese

0.02 mg0.33 mg

0 3.3

👆🏻

Copper

0.02 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

84.75 g65.00 g

0 95.23

👆🏻

Ash

0.50 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

Monsoon

Varieties

Ram Jarnun and Paras

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Green

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Tough

Taste

Astringent, Sweet

Creamy, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay

Soil pH

6.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Hot, Humid

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Syzygium cumini

Durio zibethinus

Synonym

Eugenia cumini

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malvales

Family

Myrtaceae

Malvaceae

Genus

Syzygium

Durio

Species

S. cumini

D. zibethinus

Generic Group

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Compare Jambul and Durian

It is important compare Jambul and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Jambul vs Durian comparison with the help of fruit comparison tool by fruitvs.com.