Durian

Green Bell Pepper

Durian and Green Bell Pepper

Durian

Green Bell Pepper

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g4.64 g

1 79.18

👆🏻

Fiber

3.80 g1.80 g

0 10.4

👆🏻

Sugar

20.00 g2.40 g

0 63.35

👆🏻

Protein

1.47 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

19.20 mg5.50 mg

0 19.2

👆🏻

Fat

5.33 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg175.00 mg

42 840

👆🏻

Iron

0.43 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.13 mg

0 2.7

👆🏻

Phosphorus

39.00 mg20.00 mg

0 113

👆🏻

Manganese

0.33 mg0.12 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg9.00 mg

0 87

👆🏻

Water Content

65.00 g93.90 g

0 95.23

👆🏻

Ash

1.12 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal-

49 420

👆🏻

Calories in Pie

400.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green

Inside Color

Yellow

Light Green

Shape

Oval

Irregularly oval

Texture

Tough

Crispy

Taste

Creamy, Sweet

Origin

South-Eastern Asia

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Clay

Loam

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

China

United States of America

Top Exporter

Thailand

Canada

Scientific Name

Botanical Name

Durio zibethinus

Capsicum annuum

Synonym

Lahia Hassk

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malvales

Solanales

Family

Malvaceae

Solanaceae

Genus

Durio

Capsicum

Species

D. zibethinus

C. annum

Generic Group

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Difference Between Durian and Green Bell Pepper

We might think that Durian and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Durian and Green Bell Pepper with peel is 147.00 kcal and 20.00 kcal and the amount of calories without peel is 147.00 kcal and 20.00 kcal respectively. Thus, Durian and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Bell Pepper is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Green Bell Pepper belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.