Durian

Green Bell mrico

Durian lan Green Bell mrico

Durian

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g4.64 g

1 79.18

👆🏻

serat

3.80 g1.80 g

0 10.4

👆🏻

Sugar

20.00 g2.40 g

0 63.35

👆🏻

protein

1.47 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG341.00 MCG

0 834

👆🏻

kolin

19.20 mg5.50 mg

0 19.2

👆🏻

lemak

5.33 g0.17 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg175.00 mg

42 840

👆🏻

Iron

0.43 mg0.34 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

seng

0.28 mg0.13 mg

0 2.7

👆🏻

fosfor

39.00 mg20.00 mg

0 113

👆🏻

Manganese

0.33 mg0.12 mg

0 3.3

👆🏻

tembaga

0.21 mg0.07 mg

0 2

👆🏻

selenium

0.30 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg8.00 mg

0 318

👆🏻

6s Omega

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

65.00 g93.90 g

0 95.23

👆🏻

Ash

1.12 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal-

49 420

👆🏻

Kalori ing Pie

400.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

sayur-sayuran woh

Usum

Monsoon

Kabeh mangsa

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Green

nang werna

kuning

Ijo enom

wangun

oval

teratur oval

Tekstur

angel

crispy

rasa

ono krime, manis

asal

South-Eastern Asia

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

Clay

loam

PH lemah

5-6.55.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

anget

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.