Durian

Green Bell mrico

Durian lan Green Bell mrico

Durian

Green Bell mrico

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan atritis, Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, gangguan tutuk, gangguan tenggorokan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g4.64 g

1 79.18

2.2.1 serat

3.80 g1.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya2.40 g

0 63.35

2.3 protein

1.47 g0.86 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.20

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG18.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG10.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya341.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

5.33 g0.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg175.00 mg

42 840

2.6.2 Iron

0.43 mg0.34 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

30.00 mg10.00 mg

0 92

2.6.6 seng

0.28 mg0.13 mg

0 2.7

2.6.7 fosfor

39.00 mg20.00 mg

0 113

2.6.8 Manganese

0.33 mg0.12 mg

0 3.3

2.6.9 tembaga

0.21 mg0.07 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg8.00 mg

0 318

2.7.2 6s Omega

0.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya9.00 mg

0 87

2.9 Kadar banyu

65.00 g93.90 g

0 95.23

2.10 Ash

1.12 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya20.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal20.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

sayur-sayuran woh

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

4.4 seedless Macem-macem

Ora

4.5 warna

Green

4.6 nang werna

kuning

Ijo enom

4.7 wangun

oval

teratur oval

4.8 Tekstur