×

Date
Date

Tomato
Tomato



ADD
Compare
X
Date
X
Tomato

Date and Tomato

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g3.90 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.20 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g2.60 g
Bilberry
0 63.35
2.3 Protein
2.45 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.23
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg42.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.59 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.09 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg15.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg14.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.54 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg7.90 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg2,573.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg123.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg6.70 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg237.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg5.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.11 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.06 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg3.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg80.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
20.53 g94.52 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal18.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA16.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA17.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal17.00 kcal
Apple
17 461
3.7.2 Calories in Jam
384.00 kcal110.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal150.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Fruit vegetable
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
Brown
Red
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sour, Sweet
4.10 Origin
Iraq
Central America, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam, Sandy loam
4.12.2 Soil pH
8-106-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
India
Nigeria
5.3.4 Top Exporter
United Arab Emirates
Netherlands
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Solanum lycopersicum
6.2 Synonym
Not Available
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Solanales
7.8 Family
Arecaceae
Solanaceae
7.9 Genus
Phoenix
Solanum
7.10 Species
P. dactylifera
S. lycopersicum
7.11 Generic Group
Palm
Nightshade

Difference Between Date and Tomato

We might think that Date and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Tomato is explained here.

The amount of calories in 100 gm of fresh Date and Tomato with peel is 282.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Tomato is Arecales and Solanales respectively. Date belongs to Arecaceae family and Tomato belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.