Date

Pomegranate

Date and Pomegranate

Date

Pomegranate

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g18.70 g

1 79.18

👆🏻

Fiber

8.00 g4.00 g

0 10.4

👆🏻

Sugar

63.35 g13.67 g

0 63.35

👆🏻

Protein

2.45 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg236.00 mg

42 840

👆🏻

Iron

1.02 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg10.00 mg

1 100

👆🏻

Magnesium

43.00 mg12.00 mg

0 92

👆🏻

Zinc

0.29 mg0.35 mg

0 2.7

👆🏻

Phosphorus

62.00 mg36.00 mg

0 113

👆🏻

Manganese

0.26 mg0.12 mg

0 3.3

👆🏻

Copper

0.21 mg0.16 mg

0 2

👆🏻

Selenium

3.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

20.53 g77.93 g

0 95.23

👆🏻

Ash

1.60 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Dark red, Light pink-red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Iraq

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sand

Soil pH

8-105.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold, Dry, Hot

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Iran

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Africa, India, Middle east, Pakistan

Top Importer

India

Europe

Top Exporter

United Arab Emirates

India

Scientific Name

Botanical Name

Phoenix Dactylifera

Punica granatum

Synonym

Phoenix dactylifera

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Myrtales

Family

Arecaceae

Lythraceae

Genus

Phoenix

Punica

Species

P. dactylifera

P. granatum

Generic Group

Palm

Pomegranate

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Difference Between Date and Pomegranate

We might think that Date and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Date and Pomegranate with peel is 282.00 kcal and 83.00 kcal and the amount of calories without peel is 282.00 kcal and 83.00 kcal respectively. Thus, Date and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pomegranate is Arecales and Myrtales respectively. Date belongs to Arecaceae family and Pomegranate belongs to Lythraceae family. Date belongs to Phoenix genus of P. dactylifera species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.