Calories in Date and Pomegranate

Date

Pomegranate

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

1.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

290.00 kcal366.66 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

461.00 kcal60.00 kcal

17 461

1.7.2 Calories in Jam

384.00 kcal210.00 kcal

49 420

1.7.3 Calories in Pie

321.00 kcal360.00 kcal

80 450

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Date and Pomegranate Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Pomegranate calorie comparison tool can help you make a better choice. Calories in Date and Pomegranate play a vital role in Date vs Pomegranate Nutrition.

The amount of Calories in various forms of Pomegranate is given below: