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Pomegranate
Pomegranate

Kumquat
Kumquat



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Kumquat

Pomegranate and Kumquat

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.70 g
Rank: 14 (Overall)
15.90 g
Rank: 21 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
4.00 g
Rank: 14 (Overall)
6.50 g
Rank: 6 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
13.67 g
Rank: 10 (Overall)
9.36 g
Rank: 25 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.67 g
Rank: 13 (Overall)
1.88 g
Rank: 11 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.12
Rank: 14 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
15.00 mcg
Rank: 24 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.04 mg
Rank: 27 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 19 (Overall)
0.09 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 44 (Overall)
0.43 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.38 mg
Rank: 9 (Overall)
0.21 mg
Rank: 30 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 22 (Overall)
0.04 mg
Rank: 46 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.20 mg
Rank: 46 (Overall)
43.90 mg
Rank: 19 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.60 mg
Rank: 16 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
16.40 mcg
Rank: 5 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
129.00 mcg
Rank: 9 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
8.40 mg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
1.17 g
Rank: 5 (Overall)
0.86 g
Rank: 8 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
236.00 mg
Rank: 29 (Overall)
486.00 mg
Rank: 6 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
0.86 mg
Rank: 14 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
10.00 mg
Rank: 10 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
62.00 mg
Rank: 3 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
20.00 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.35 mg
Rank: 7 (Overall)
0.17 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
36.00 mg
Rank: 13 (Overall)
19.00 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.12 mg
Rank: 28 (Overall)
0.14 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.16 mg
Rank: 10 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.50 mcg
Rank: 11 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
79.00 mg
Rank: 25 (Overall)
124.00 mg
Rank: 15 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
77.93 g
Rank: 62 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.53 g
Rank: 23 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
71.00 kcal
Rank: 12 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
83.00 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
366.66 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
130.00 kcal
Rank: 7 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
210.00 kcal
Rank: 25 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
392.00 kcal
Rank: 4 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Autumn
Autumn, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Orange, Red, Yellow
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet, Tart
4.10 Origin
India, Iran
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
6-6.5
4.12.3 Climatic Conditions
Cold, Dry, Hot
Cold, Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
Europe
United Kingdom
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Punica granatum
Citrus japonica
6.2 Synonym
Punica malus
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Lythraceae
Rutaceae
7.9 Genus
Punica
Citrus
7.10 Species
P. granatum
C. japonica
7.11 Generic Group
Pomegranate
Citrus fruit

Difference Between Pomegranate and Kumquat

We might think that Pomegranate and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Kumquat is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Kumquat is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Kumquat belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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