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Kumquat
Kumquat

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Fig



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Kumquat and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g19.20 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g2.90 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g16.30 g
Bilberry
0 63.35
2.3 Protein
1.88 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.40 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg2.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.11 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg4.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg9.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg4.70 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg232.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.37 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg35.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.15 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg144.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA31.00 mg
Jambul
0 87
2.9 Water Content
80.80 g79.11 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.66 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal74.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA71.42 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA249.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA69.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal360.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal450.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Autumn, Winter
Summer, Winter
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Green, Purple, Red
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
China
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Dry, Warm
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Turkey
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United Kingdom
France
5.3.4 Top Exporter
China
Turkey
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Ficus carica
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Ficus
7.10 Species
C. japonica
Ficus carica
7.11 Generic Group
Citrus fruit
Mulberry

Difference Between Kumquat and Fig

We might think that Kumquat and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Fig is explained here.

The amount of calories in 100 gm of fresh Kumquat and Fig with peel is 71.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Fig belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Fig is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Fig belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.