Kumquat

Fig

Kumquat vs Fig

Kumquat

Fig

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g19.20 g

1 79.18

👆🏻

Fiber

6.50 g2.90 g

0 10.4

👆🏻

Sugar

9.36 g16.30 g

0 63.35

👆🏻

Protein

1.88 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg9.00 mcg

0 834

👆🏻

Choline

8.40 mg4.70 mg

0 19.2

👆🏻

Fat

0.86 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg232.00 mg

42 840

👆🏻

Iron

0.86 mg0.37 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg35.00 mg

1 100

👆🏻

Magnesium

20.00 mg17.00 mg

0 92

👆🏻

Zinc

0.17 mg0.15 mg

0 2.7

👆🏻

Phosphorus

19.00 mg14.00 mg

0 113

👆🏻

Manganese

0.14 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg31.00 mg

0 87

👆🏻

Water Content

80.80 g79.11 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn, Winter

Summer, Winter

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Purple, Red

Inside Color

Orange

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

China

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Brazil, Mexico, Spain, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United Kingdom

France

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Citrus japonica

Ficus carica

Synonym

Fortunella margarita

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Ficus

Species

C. japonica

Ficus carica

Generic Group

Citrus fruit

Mulberry

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Compare Kumquat and Fig

It is important compare Kumquat and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Kumquat vs Fig comparison with the help of fruit comparison tool by fruitvs.com.