Fig

Clementine

Fig and Clementine

Fig

Clementine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g12.02 g

1 79.18

2.2.1 Fiber

2.90 g1.70 g

0 10.4

2.2.2 Sugar

16.30 g9.18 g

0 63.35

2.3 Protein

0.80 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcgNA

0 834

2.4.13 Choline

4.70 mg14.00 mg

0 14.2

2.5 Fat

0.30 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg177.00 mg

42 840

2.6.2 Iron

0.37 mg0.14 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

35.00 mg30.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 Zinc

0.15 mg0.06 mg

0 2.7

2.6.7 Phosphorus

14.00 mg21.00 mg

0 113

2.6.8 Manganese

0.13 mg0.02 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

144.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g86.58 g

0 95.23

2.10 Ash

0.66 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcalNA

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Summer, Winter

Autumn

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Orange

4.6 Inside Color

Pink

Orange

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sweet, Tangy, Tart

4.10 Origin

Western Asia

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Loam, Sandy, Well-drained

4.12.2 Soil pH

5-76-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Spain

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Ficus carica

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Ficus

Citrus

7.10 Species

Ficus carica

C. clementina

7.11 Generic Group

Mulberry

Citrus fruit

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Difference Between Fig and Clementine

We might think that Fig and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Clementine is explained here.

The amount of calories in 100 gm of fresh Fig and Clementine with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Fig and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Clementine is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Clementine belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.