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Fig vs Clementine

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g12.02 g
Avocado Information
1 79.18
2.2.1 Fiber
2.90 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
16.30 g9.18 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g0.85 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.09 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.64 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.15 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg48.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.20 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
4.70 mg14.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.15 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg177.00 mg
Olive Information
42 840
2.6.2 Iron
0.37 mg0.14 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
35.00 mg30.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.15 mg0.06 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mg0.02 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
144.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mgNA
Jambul Information
0 87
2.9 Water Content
79.11 g86.58 g
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
71.42 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
249.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
69.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal50.00 kcal
Tomato Information
17 461
1.2.1 Calories in Jam
360.00 kcal49.00 kcal
Banana
49 420
1.3.1 Calories in Pie
450.00 kcal249.00 kcal
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Tree fruit
Citrus
2.2 Season
Summer, Winter
Autumn
2.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Clemenules or Nules and Nadorcott
2.4 Seedless Variety
2.5 Color
Green, Purple, Red
Orange
2.6 Inside Color
Pink
Orange
2.7 Shape
Conical
Round
2.8 Texture
Fleshy
Succulent
2.9 Taste
Sweet
Sweet, Tangy, Tart
2.10 Origin
Western Asia
China
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Loam, Sandy, Well-drained
2.12.2 Soil pH
5-76-7
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Dry, Warm
Warm to hot climate
3 Facts
3.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Turkey
Spain
3.4.1 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
3.4.2 Top Importer
France
United States of America
3.4.3 Top Exporter
Turkey
Spain
4 Scientific Name
4.1 Botanical Name
Ficus carica
Citrus clementina
4.2 Synonym
Not Available
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Alismidae
Rosidae
5.7 Order
Rosales
Sapindales
5.8 Family
Moraceae
Rutaceae
5.9 Genus
Ficus
Citrus
5.10 Species
Ficus carica
C. clementina
5.11 Generic Group
Mulberry
Citrus fruit

Compare Fig and Clementine

It is important compare Fig and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Fig vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.