Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g7.68 g
1
79.18
👆🏻
Fiber
1.70 g2.00 g
0
10.4
👆🏻
Sugar
9.18 g4.89 g
0
63.35
👆🏻
Protein
0.85 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA26.00 mcg
0
834
👆🏻
Choline
14.00 mg5.70 mg
0
14.2
👆🏻
Fat
0.15 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg153.00 mg
42
840
👆🏻
Iron
0.14 mg0.41 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
30.00 mg16.00 mg
1
100
👆🏻
Magnesium
10.00 mg13.00 mg
0
92
👆🏻
Zinc
0.06 mg0.14 mg
0
2.7
👆🏻
Phosphorus
21.00 mg24.00 mg
0
113
👆🏻
Manganese
0.02 mg0.39 mg
0
3.3
👆🏻
Copper
0.00 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA65.00 mg
0
318
👆🏻
Omega 6s
NA90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
86.58 g90.95 g
0
95.23
👆🏻
Ash
0.40 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA35.00 kcal
0
187
👆🏻
Calories in Dried Form
NA375.00 kcal
32
747
👆🏻
Calories in Canned Form
NA92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcalNA
17
461
👆🏻
Calories in Jam
49.00 kcalNA
49
420
👆🏻
Calories in Pie
249.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus
Berry
Season
Autumn
Spring, Summer
Varieties
Clemenules or Nules and Nadorcott
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Orange
Bright red
Inside Color
Orange
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet, Tangy, Tart
Sour-Sweet
Origin
China
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Sandy, Well-drained
Loam
Soil pH
6-76-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
United States of America
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Citrus clementina
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Fragaria
Species
C. clementina
F. ananassa
Generic Group
Citrus fruit
Rose