Clementine

Strawberry

Clementine vs Strawberry

Clementine

Strawberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g7.68 g

1 79.18

2.2.1 Fiber

1.70 g2.00 g

0 10.4

2.2.2 Sugar

9.18 g4.89 g

0 63.35

2.3 Protein

0.85 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.1 Vitamin B3 (Niacin)

0.64 mg0.39 mg

0 2.8

1.12.4 Vitamin B5 (Pantothenic Acid)

0.15 mg0.13 mg

0 1.4

1.12.5 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.12.6 Vitamin B9 (Folic acid)

24.00 mcg24.00 mcg

0 81

1.12.7 Vitamin C (Ascorbic Acid)

48.80 mg58.80 mg

0 228.3

1.12.8 Vitamin E (Tocopherole)

0.20 mg0.29 mg

0 3.81

1.12.9 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

1.12.10 Lycopene

NA0.00 mcg

0 5204

1.12.11 Lutein+Zeaxanthin

NA26.00 mcg

0 834

1.12.12 Choline

14.00 mg5.70 mg

0 14.2

1.13 Fat

0.15 g0.30 g

0 33.49

1.14 Minerals

1.14.1 Potassium

177.00 mg153.00 mg

42 840

1.14.2 Iron

0.14 mg0.41 mg

0.06 9

1.14.3 Sodium

1.00 mg1.00 mg

0 1556

1.14.4 Calcium

30.00 mg16.00 mg

1 100

1.14.5 Magnesium

10.00 mg13.00 mg

0 92

1.14.6 Zinc

0.06 mg0.14 mg

0 2.7

1.14.7 Phosphorus

21.00 mg24.00 mg

0 113

1.14.8 Manganese

0.02 mg0.39 mg

0 3.3

1.14.9 Copper

0.00 mg0.05 mg

0 2

1.14.10 Selenium

0.10 mcg0.40 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

NA65.00 mg

0 318

1.15.2 Omega 6s

NA90.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NA12.00 mg

0 87

1.17 Water Content

86.58 g90.95 g

0 95.23

1.18 Ash

0.40 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA33.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA35.00 kcal

0 187

2.5 Calories in Dried Form

NA375.00 kcal

32 747

2.6 Calories in Canned Form

NA92.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcalNA

17 461

2.7.2 Calories in Jam

49.00 kcalNA

49 420

2.7.3 Calories in Pie

249.00 kcalNA

80 450

3 Characteristics

3.1 Type

Citrus

Berry

3.2 Season

Autumn

Spring, Summer

3.3 Varieties

Clemenules or Nules and Nadorcott

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Bright red

3.6 Inside Color

Orange

Pink

3.7 Shape

Round

Conical

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet, Tangy, Tart

Sour-Sweet

3.10 Origin

China

Europe

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy, Well-drained

Loam

3.12.2 Soil pH

6-76-6.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Cold

4 Facts

4.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Spain

United States of America

4.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

4.3.3 Top Importer

United States of America

Canada

4.3.4 Top Exporter

Spain

United States of America

5 Scientific Name

5.1 Botanical Name

Citrus clementina

Fragaria Ananassa

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Rutaceae

Rosaceae

6.9 Genus

Citrus

Fragaria

6.10 Species

C. clementina

F. ananassa

6.11 Generic Group

Citrus fruit

Rose

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Compare Clementine and Strawberry

It is important compare Clementine and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Clementine vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.