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Pomegranate
Pomegranate

Grape
Grape



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Pomegranate
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Grape

Pomegranate and Grape

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g18.10 g
1 79.18
👆🏻

Fiber

4.00 g0.90 g
0 10.4
👆🏻

Sugar

13.67 g15.48 g
0 63.35
👆🏻

Protein

1.67 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.60 mg5.60 mg
0 19.2
👆🏻

Fat

1.17 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg191.00 mg
42 840
👆🏻

Iron

0.30 mg0.36 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
👆🏻

Zinc

0.35 mg0.07 mg
0 2.7
👆🏻

Phosphorus

36.00 mg20.00 mg
0 113
👆🏻

Manganese

0.12 mg0.07 mg
0 3.3
👆🏻

Copper

0.16 mg0.13 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg
0 318
👆🏻

Omega 6s

79.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg
0 87
👆🏻

Water Content

77.93 g80.50 g
0 95.23
👆🏻

Ash

0.53 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn
Autumn, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Dark red, Light pink-red
Green, Red

Inside Color

Red
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet-Sour

Origin

India, Iran
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sand
Clay loam, Sandy loam

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Warm

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Spain

Other Countries

Africa, India, Middle east, Pakistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

India
Chile

Scientific Name

Botanical Name

Punica granatum
Vitis vinifera

Synonym

Punica malus
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Vitales

Family

Lythraceae
Vitaceae

Genus

Punica
Vitis

Species

P. granatum
Vitis vinifera

Generic Group

Pomegranate
Grape

Difference Between Pomegranate and Grape

We might think that Pomegranate and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Grape is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Grape with peel is 83.00 kcal and 69.00 kcal and the amount of calories without peel is 83.00 kcal and 67.00 kcal respectively. Thus, Pomegranate and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Grape is Myrtales and Vitales respectively. Pomegranate belongs to Lythraceae family and Grape belongs to Vitaceae family. Pomegranate belongs to Punica genus of P. granatum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.