Pomegranate

Grape

Pomegranate vs Grape

Pomegranate

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g18.10 g

1 79.18

2.2.1 Fiber

4.00 g0.90 g

0 10.4

2.2.2 Sugar

13.67 g15.48 g

0 63.35

2.3 Protein

1.67 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

2.4.13 Choline

7.60 mg5.60 mg

0 14.2

2.5 Fat

1.17 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg191.00 mg

42 840

2.6.2 Iron

0.30 mg0.36 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.35 mg0.07 mg

0 2.7

2.6.7 Phosphorus

36.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.07 mg

0 3.3

2.6.9 Copper

0.16 mg0.13 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg11.00 mg

0 318

2.7.2 Omega 6s

79.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

77.93 g80.50 g

0 95.23

2.10 Ash

0.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Green, Red

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

India, Iran

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Spain

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Chile

6 Scientific Name

6.1 Botanical Name

Punica granatum

Vitis vinifera

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Vitales

7.8 Family

Lythraceae

Vitaceae

7.9 Genus

Punica

Vitis

7.10 Species

P. granatum

Vitis vinifera

7.11 Generic Group

Pomegranate

Grape

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Compare Pomegranate and Grape

It is important compare Pomegranate and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pomegranate vs Grape comparison with the help of fruit comparison tool by fruitvs.com.