Grape

Jackfruit

Grape and Jackfruit

Grape

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g23.30 g

1 79.18

👆🏻

Fiber

0.90 g1.50 g

0 10.4

👆🏻

Sugar

15.48 g19.08 g

0 63.35

👆🏻

Protein

0.72 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

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Vitamin B3 (Niacin)

0.19 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg157.00 mcg

0 834

👆🏻

Choline

5.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.16 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg448.00 mg

42 840

👆🏻

Iron

0.36 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg24.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

20.00 mg21.00 mg

0 113

👆🏻

Manganese

0.07 mg0.04 mg

0 3.3

👆🏻

Copper

0.13 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

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Fatty Acids

Omega 3s

11.00 mg158.00 mg

0 318

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Omega 6s

37.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.50 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn, Summer

Autumn, Monsoon, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Oval

Texture

Juicy

Fibrous

Taste

Sweet-Sour

Sweet

Origin

Western Asia, Central Europe

India

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vitis vinifera

Artocarpus heterophyllus

Synonym

Vitis Vinifera

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Vitales

Rosales

Family

Vitaceae

Moraceae

Genus

Vitis

Artocarpus

Species

Vitis vinifera

A. heterophyllus

Generic Group

Grape

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Difference Between Grape and Jackfruit

We might think that Grape and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Grape and Jackfruit with peel is 69.00 kcal and 95.00 kcal and the amount of calories without peel is 67.00 kcal and 95.00 kcal respectively. Thus, Grape and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Jackfruit is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Jackfruit belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.