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Jackfruit
Jackfruit

Carambola
Carambola



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Jackfruit
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Carambola

Jackfruit and Carambola

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heat stroke treatment

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Coagulation
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

23.30 g6.73 g
1 79.18
👆🏻

Fiber

1.50 g2.80 g
0 10.4
👆🏻

Sugar

19.08 g3.98 g
0 63.35
👆🏻

Protein

1.72 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.92 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.34 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

157.00 mcg66.00 mcg
0 834
👆🏻

Choline

5.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.64 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

448.00 mg133.00 mg
42 840
👆🏻

Iron

0.23 mg0.08 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

24.00 mg3.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.13 mg0.12 mg
0 2.7
👆🏻

Phosphorus

21.00 mg12.00 mg
0 113
👆🏻

Manganese

0.04 mg0.04 mg
0 3.3
👆🏻

Copper

0.08 mg0.14 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

158.00 mg27.00 mg
0 318
👆🏻

Omega 6s

30.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

73.46 g91.38 g
0 95.23
👆🏻

Ash

0.94 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

258.64 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Autumn, Monsoon, Summer
Autumn, Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Golden yellow, Green

Inside Color

Yellow
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Fibrous
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

India
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained
Loam, Well-drained

Soil pH

6-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Moist, Warm to hot climate

Facts

Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Taiwan

Other Countries

Bangladesh, Indonesia, Nepal, Thailand
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

India
Malaysia

Scientific Name

Botanical Name

Artocarpus heterophyllus
Averrhoa carambola

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Oxalidales

Family

Moraceae
Oxalidaceae

Genus

Artocarpus
Averrhoa

Species

A. heterophyllus
A. carambola

Generic Group

-
-

Difference Between Jackfruit and Carambola

We might think that Jackfruit and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Carambola is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Carambola with peel is 95.00 kcal and 31.00 kcal and the amount of calories without peel is 95.00 kcal and 28.00 kcal respectively. Thus, Jackfruit and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Carambola is Rosales and Oxalidales respectively. Jackfruit belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.