Jackfruit

Carambola

Jackfruit vs Carambola

Jackfruit

Carambola

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heat stroke treatment

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g6.73 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

19.08 g3.98 g

0 63.35

👆🏻

Protein

1.72 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.64 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg133.00 mg

42 840

👆🏻

Iron

0.23 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg3.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.14 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg27.00 mg

0 318

👆🏻

Omega 6s

30.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

73.46 g91.38 g

0 95.23

👆🏻

Ash

0.94 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Autumn, Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Golden yellow, Green

Inside Color

Yellow

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Fibrous

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

India

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Well-drained

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Moist, Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Taiwan

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

India

Malaysia

Scientific Name

Botanical Name

Artocarpus heterophyllus

Averrhoa carambola

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Oxalidales

Family

Moraceae

Oxalidaceae

Genus

Artocarpus

Averrhoa

Species

A. heterophyllus

A. carambola

Generic Group

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Compare Jackfruit and Carambola

It is important compare Jackfruit and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Jackfruit vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.