×

Carambola
Carambola

Date
Date



ADD
Compare
X
Carambola
X
Date

Carambola and Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Nausea, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g75.03 g
1 79.18
👆🏻

Fiber

2.80 g8.00 g
0 10.4
👆🏻

Sugar

3.98 g63.35 g
0 63.35
👆🏻

Protein

1.04 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg75.00 mcg
0 834
👆🏻

Choline

7.60 mg6.30 mg
0 19.2
👆🏻

Fat

0.33 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg656.00 mg
42 840
👆🏻

Iron

0.08 mg1.02 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

3.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg43.00 mg
0 92
👆🏻

Zinc

0.12 mg0.29 mg
0 2.7
👆🏻

Phosphorus

12.00 mg62.00 mg
0 113
👆🏻

Manganese

0.04 mg0.26 mg
0 3.3
👆🏻

Copper

0.14 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg3.00 mg
0 318
👆🏻

Omega 6s

157.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

91.38 g20.53 g
0 95.23
👆🏻

Ash

0.52 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Golden yellow, Green
Black, Brown, Red, Yellow

Inside Color

Yellowish Green
Brown

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
Iraq

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

4.5-78-10
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Hot, Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Egypt

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe
India

Top Exporter

Malaysia
United Arab Emirates

Scientific Name

Botanical Name

Averrhoa carambola
Phoenix Dactylifera

Synonym

Averrhoa carambola
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Oxalidales
Arecales

Family

Oxalidaceae
Arecaceae

Genus

Averrhoa
Phoenix

Species

A. carambola
P. dactylifera

Generic Group

-
Palm

Difference Between Carambola and Date

We might think that Carambola and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Date is explained here.

The amount of calories in 100 gm of fresh Carambola and Date with peel is 31.00 kcal and 282.00 kcal and the amount of calories without peel is 28.00 kcal and 282.00 kcal respectively. Thus, Carambola and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Date is Oxalidales and Arecales respectively. Carambola belongs to Oxalidaceae family and Date belongs to Arecaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.