Carambola

Date

Carambola vs Date

Carambola

Date

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Nausea, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.73 g75.03 g

1 79.18

👆🏻

Fiber

2.80 g8.00 g

0 10.4

👆🏻

Sugar

3.98 g63.35 g

0 63.35

👆🏻

Protein

1.04 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.33 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg656.00 mg

42 840

👆🏻

Iron

0.08 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.12 mg0.29 mg

0 2.7

👆🏻

Phosphorus

12.00 mg62.00 mg

0 113

👆🏻

Manganese

0.04 mg0.26 mg

0 3.3

👆🏻

Copper

0.14 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg3.00 mg

0 318

👆🏻

Omega 6s

157.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

91.38 g20.53 g

0 95.23

👆🏻

Ash

0.52 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Spring, Summer

Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Black, Brown, Red, Yellow

Inside Color

Yellowish Green

Brown

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam, Sand

Soil pH

4.5-78-10

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Hot, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Egypt

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

Malaysia

United Arab Emirates

Scientific Name

Botanical Name

Averrhoa carambola

Phoenix Dactylifera

Synonym

Averrhoa carambola

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Oxalidales

Arecales

Family

Oxalidaceae

Arecaceae

Genus

Averrhoa

Phoenix

Species

A. carambola

P. dactylifera

Generic Group

Palm

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Compare Carambola and Date

It is important compare Carambola and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Carambola vs Date comparison with the help of fruit comparison tool by fruitvs.com.