Date

Cranberry

Date vs Cranberry Nutrition

Date

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

75.03 g12.20 g

1 79.18

1.3.2 Fiber

8.00 g4.60 g

0 10.4

1.4.2 Sugar

63.35 g4.04 g

0 63.35

1.6 Protein

2.45 g0.39 g

0.3 14.07

1.7.3 Protein to Carb Ratio

0.030.03

0.02 0.52

1.9 Vitamins

1.9.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

1.10.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

1.10.5 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.13.3 Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

6.11.1 Vitamin B5 (Pantothenic Acid)

0.59 mg0.30 mg

0 1.4

6.13.1 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

6.16.1 Vitamin B9 (Folic acid)

19.00 mcg1.00 mcg

0 81

7.3.1 Vitamin C (Ascorbic Acid)

0.40 mg13.30 mg

0 228.3

7.5.1 Vitamin E (Tocopherole)

0.05 mg1.20 mg

0 3.81

7.7.2 Vitamin K (Phyllochinone)

2.70 mcg5.10 mcg

0 40.3

7.8.2 Lycopene

0.00 mcg0.00 mcg

0 5204

8.13.3 Lutein+Zeaxanthin

75.00 mcg91.00 mcg

0 834

11.11.2 Choline

6.30 mg5.50 mg

0 14.2

11.12 Fat

0.39 g0.13 g

0 33.49

12.13 Minerals

12.13.1 Potassium

656.00 mg85.00 mg

42 840

15.11.1 Iron

1.02 mg0.25 mg

0.06 9

15.11.2 Sodium

2.00 mg2.00 mg

0 1556

15.11.3 Calcium

39.00 mg8.00 mg

1 100

15.11.4 Magnesium

43.00 mg6.00 mg

0 92

15.11.5 Zinc

0.29 mg0.10 mg

0 2.7

15.11.6 Phosphorus

62.00 mg13.00 mg

0 113

15.11.7 Manganese

0.26 mg0.36 mg

0 3.3

15.11.8 Copper

0.21 mg0.06 mg

0 2

15.11.9 Selenium

3.00 mcg0.10 mcg

0 63.7

15.12 Fatty Acids

15.12.1 Omega 3s

3.00 mg22.00 mg

0 318

15.12.2 Omega 6s

16.00 mg33.00 mg

0 1689

15.13 Sterol

15.13.1 Phytosterol

NANA

0 87

15.14 Water Content

20.53 g87.13 g

0 95.23

15.15 Ash

1.60 g0.20 g

0 87.1

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Carbs in Date and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Date and Cranberry are 75.03 g and 12.20 g respectively. The protein content of Date and Cranberry is 2.45 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.