Date

Cranberry

Date vs Cranberry

Date

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g12.20 g

1 79.18

2.2.1 Fiber

8.00 g4.60 g

0 10.4

2.2.2 Sugar

63.35 g4.04 g

0 63.35

2.3 Protein

2.45 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg91.00 mcg

0 834

2.4.13 Choline

6.30 mg5.50 mg

0 14.2

2.5 Fat

0.39 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg85.00 mg

42 840

2.6.2 Iron

1.02 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg8.00 mg

1 100

2.6.5 Magnesium

43.00 mg6.00 mg

0 92

2.6.6 Zinc

0.29 mg0.10 mg

0 2.7

2.6.7 Phosphorus

62.00 mg13.00 mg

0 113

2.6.8 Manganese

0.26 mg0.36 mg

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

3.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg22.00 mg

0 318

2.7.2 Omega 6s

16.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g87.13 g

0 95.23

2.10 Ash

1.60 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Red

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

Iraq

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay, Sandy, Well-drained

4.12.2 Soil pH

8-104.5-5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

United States of America

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

India

Europe

5.3.4 Top Exporter

United Arab Emirates

United States of America

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Ericales

7.8 Family

Arecaceae

Ericaceae

7.9 Genus

Phoenix

Vaccinium

7.10 Species

P. dactylifera

Vaccinium macrocarpon

7.11 Generic Group

Palm

Heath

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Compare Date and Cranberry

It is important compare Date and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Date vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.