Date

Blueberry

Date and Blueberry

Date

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g14.49 g

1 79.18

2.2.1 Fiber

8.00 g2.40 g

0 10.4

2.2.2 Sugar

63.35 g9.96 g

0 63.35

2.3 Protein

2.45 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg80.00 mcg

0 834

2.4.13 Choline

6.30 mg6.00 mg

0 14.2

2.5 Fat

0.39 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg77.00 mg

42 840

2.6.2 Iron

1.02 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg6.00 mg

1 100

2.6.5 Magnesium

43.00 mg6.00 mg

0 92

2.6.6 Zinc

0.29 mg0.16 mg

0 2.7

2.6.7 Phosphorus

62.00 mg12.00 mg

0 113

2.6.8 Manganese

0.26 mg0.34 mg

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

3.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg58.00 mg

0 318

2.7.2 Omega 6s

16.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

20.53 g84.21 g

0 95.23

2.10 Ash

1.60 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Blue, Indigo

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Iraq

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Porous, Well-drained

4.12.2 Soil pH

8-104.5-5.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Cold

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

United States of America

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Chile

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Vaccinium myrtillus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Ericales

7.8 Family

Arecaceae

Ericaceae

7.9 Genus

Phoenix

Vaccinium

7.10 Species

P. dactylifera

V. myrtillus

7.11 Generic Group

Palm

Heath

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Difference Between Date and Blueberry

We might think that Date and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Blueberry is explained here.

The amount of calories in 100 gm of fresh Date and Blueberry with peel is 282.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Blueberry is Arecales and Ericales respectively. Date belongs to Arecaceae family and Blueberry belongs to Ericaceae family. Date belongs to Phoenix genus of P. dactylifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.