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Blueberry
Blueberry

Jujube
Jujube



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Blueberry
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Jujube

Blueberry and Jujube

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g20.23 g
1 79.18
👆🏻

Fiber

2.40 g1.00 g
0 10.4
👆🏻

Sugar

9.96 g19.00 g
0 63.35
👆🏻

Protein

0.74 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg-
0 834
👆🏻

Choline

6.00 mg10.00 mg
0 19.2
👆🏻

Fat

0.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg250.00 mg
42 840
👆🏻

Iron

0.28 mg0.48 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg21.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.05 mg
0 2.7
👆🏻

Phosphorus

12.00 mg23.00 mg
0 113
👆🏻

Manganese

0.34 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg
0 318
👆🏻

Omega 6s

88.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg15.00 mg
0 87
👆🏻

Water Content

84.21 g77.86 g
0 95.23
👆🏻

Ash

0.24 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Autumn, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Blue, Indigo
Green, Red, Yellow

Inside Color

Greyish-white
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Sweet
Sweet

Origin

North America
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Porous, Well-drained
Sandy, Well-drained

Soil pH

4.5-5.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Germany, Netherlands, Poland
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Vaccinium myrtillus
Ziziphus zizyphus

Synonym

Vaccinium corymbosum
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rhamnaceae

Genus

Vaccinium
Ziziphus

Species

V. myrtillus
Z. zizyphus

Generic Group

Heath
-

Difference Between Blueberry and Jujube

We might think that Blueberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Blueberry and Jujube with peel is 57.00 kcal and 79.00 kcal and the amount of calories without peel is 57.00 kcal and 79.00 kcal respectively. Thus, Blueberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Jujube is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Jujube belongs to Rhamnaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.