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Blueberry
Blueberry

Jujube
Jujube



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Blueberry vs Jujube

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.49 g20.23 g
Avocado Information
1 79.18
2.2.3 Fiber
2.40 gNA
Blackberry Information
0 10.4
2.2.5 Sugar
9.96 gNA
Bilberry Information
0 63.35
1.3 Protein
0.74 g1.20 g
Apple Information
0.3 14.07
1.3.2 Protein to Carb Ratio
0.050.06
Apple Information
0.02 0.52
1.6 Vitamins
1.6.1 Vitamin A (Retinol)
3.00 mcg2.00 mcg
Pomegranate Information
0 426
1.6.3 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
1.2.1 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple Information
0 1.3
1.3.1 Vitamin B3 (Niacin)
0.42 mg0.90 mg
Gojiberry Information
0 2.8
1.3.2 Vitamin B5 (Pantothenic Acid)
0.12 mgNA
Lychee Information
0 1.4
1.4.1 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple Information
0 0.4
1.5.2 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Information
0 81
1.5.4 Vitamin C (Ascorbic Acid)
9.70 mg69.00 mg
Olive Information
0 228.3
1.5.7 Vitamin E (Tocopherole)
0.57 mgNA
Gojiberry Information
0 3.81
1.5.9 Vitamin K (Phyllochinone)
19.30 mcgNA
Orange Information
0 40.3
1.5.10 Lycopene
0.00 mcgNA
Avocado Information
0 5204
1.5.12 Lutein+Zeaxanthin
80.00 mcgNA
Pineapple Information
0 834
1.5.13 Choline
6.00 mgNA
Gojiberry Information
0 14.2
1.6 Fat
0.33 g0.20 g
Physalis Information
0 33.49
1.7 Minerals
1.7.1 Potassium
77.00 mg250.00 mg
Olive Information
42 840
1.7.2 Iron
0.28 mg0.48 mg
White Grapefruit Information
0.06 9
1.7.3 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
1.7.5 Calcium
6.00 mg21.00 mg
Longan Information
1 100
1.7.7 Magnesium
6.00 mg10.00 mg
Gojiberry Information
0 92
1.8.1 Zinc
0.16 mg0.05 mg
Apple Information
0 2.7
1.9.2 Phosphorus
12.00 mg23.00 mg
Gojiberry Information
0 113
1.9.4 Manganese
0.34 mg0.08 mg
Apple Information
0 3.3
1.9.7 Copper
0.06 mg0.00 mg
Apple Information
0 2
1.9.8 Selenium
0.10 mcgNA
Apple Information
0 63.7
1.8 Fatty Acids
1.8.1 Omega 3s
58.00 mg0.00 mg
Watermelon Information
0 318
1.8.4 Omega 6s
88.00 mg0.00 mg
Jambul Information
0 1689
1.9 Sterol
1.9.1 Phytosterol
26.40 mgNA
Jambul Information
0 87
1.10 Water Content
84.21 g77.86 g
Gojiberry Information
0 95.23
1.11 Ash
0.24 g0.51 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
57.00 kcal79.00 kcal
Cucumber Information
15 299
2.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.5 Calories in Frozen Form
51.00 kcalNA
Rambutan Information
0 187
2.7 Calories in Dried Form
325.00 kcal287.00 kcal
Gojiberry Information
32 747
2.9 Calories in Canned Form
88.00 kcalNA
Tomato Information
17 443
2.11 Calories in Foods
2.11.1 Calories in Juice
50.00 kcalNA
Tomato Information
17 461
2.11.3 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
2.11.4 Calories in Pie
245.00 kcalNA
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Berry
Tree fruit
2.2 Season
Summer
Autumn, Summer
2.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
2.4 Seedless Variety
2.5 Color
Blue, Indigo
Green, Red, Yellow
2.6 Inside Color
Greyish-white
White
2.7 Shape
Round
Round
2.8 Texture
Juicy
Crunchy
2.9 Taste
Sweet
Sweet
2.10 Origin
North America
Syria
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Porous, Well-drained
Sandy, Well-drained
2.12.2 Soil pH
4.5-5.55.5-6.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Cold
Warm to hot climate
3 Facts
3.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.3.1 Spirits
3.3.2 Cocktails
3.4 Production
3.4.1 Top Producer
United States of America
China
3.4.2 Other Countries
Canada, Germany, Netherlands, Poland
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
3.4.3 Top Importer
United States of America
United States of America
3.4.4 Top Exporter
Chile
China
4 Scientific Name
4.1 Botanical Name
Vaccinium myrtillus
Ziziphus zizyphus
4.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Dillenhidae
Rosidae
5.7 Order
Ericales
Rosales
5.8 Family
Ericaceae
Rhamnaceae
5.9 Genus
Vaccinium
Ziziphus
5.10 Species
V. myrtillus
Z. zizyphus
5.11 Generic Group
Heath
Not Available

Compare Blueberry and Jujube

It is important compare Blueberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Blueberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.