Blueberry

Jujube

Blueberry vs Jujube

Blueberry

Jujube

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g20.23 g

1 79.18

👆🏻

Fiber

2.40 g1.00 g

0 10.4

👆🏻

Sugar

9.96 g19.00 g

0 63.35

👆🏻

Protein

0.74 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg10.00 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg250.00 mg

42 840

👆🏻

Iron

0.28 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.05 mg

0 2.7

👆🏻

Phosphorus

12.00 mg23.00 mg

0 113

👆🏻

Manganese

0.34 mg0.08 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

88.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg15.00 mg

0 87

👆🏻

Water Content

84.21 g77.86 g

0 95.23

👆🏻

Ash

0.24 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green, Red, Yellow

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

North America

Syria

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Sandy, Well-drained

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Ziziphus zizyphus

Synonym

Vaccinium corymbosum

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rhamnaceae

Genus

Vaccinium

Ziziphus

Species

V. myrtillus

Z. zizyphus

Generic Group

Heath

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Compare Blueberry and Jujube

It is important compare Blueberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Blueberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.