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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

mual, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g75.03 g

1 79.18

2.2.1 serat

2.80 g8.00 g

0 10.4

2.2.2 Sugar

3.98 g63.35 g

0 63.35

2.3 protein

1.04 g2.45 g

0.3 14.07

1.2.2 Protein kanggo milai rasio

0.150.03

0.02 0.52

1.4 vitamins

1.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

1.5.3 Vitamin B1 (thiamin)

0.01 mg0.05 mg

0 0.428

1.5.6 Vitamin B2 (riboflavin)

0.02 mg0.07 mg

0 1.3

1.5.8 Vitamin B3 (niacin)

0.37 mg1.27 mg

0 2.8

1.5.10 Vitamin B5 (pantothenic asam)

0.39 mg0.59 mg

0 1.4

1.5.13 Vitamin B6 (Pyridoxin)

0.02 mg0.17 mg

0 0.4

1.5.15 Vitamin B9 (folic asam)

12.00 MCG19.00 MCG

0 81

1.5.17 Vitamin C (Ascorbic asam)

34.40 mg0.40 mg

0 228.3

1.5.19 Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

1.5.20 Vitamin K (Phyllochinone)

0.00 MCG2.70 MCG

0 40.3

1.5.23 Lycopene

0.00 MCG0.00 MCG

0 5204

1.6.1 lutein + zeaxanthin

66.00 MCG75.00 MCG

0 834

1.7.2 kolin

7.60 mg6.30 mg

0 14.2

1.8 lemak

0.33 g0.39 g

0 33.49

1.9 Minerals

1.9.1 kalium

133.00 mg656.00 mg

42 840

1.9.4 Iron

0.08 mg1.02 mg

0.06 9

1.9.6 sodium

2.00 mg2.00 mg

0 1556

1.9.7 calcium

3.00 mg39.00 mg

1 100

1.9.10 Magnesium

10.00 mg43.00 mg

0 92

1.9.12 seng

0.12 mg0.29 mg

0 2.7

1.10.2 fosfor

12.00 mg62.00 mg

0 113

1.10.4 Manganese

0.04 mg0.26 mg

0 3.3

1.12.1 tembaga

0.14 mg0.21 mg

0 2

1.13.1 selenium

0.60 MCG3.00 MCG

0 63.7

1.14 Asam lemak

1.14.1 3s Omega

27.00 mg3.00 mg

0 318

1.14.2 6s Omega

157.00 mg16.00 mg

0 1689

1.15 Sterol

1.15.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.16 Kadar banyu

91.38 g20.53 g

0 95.23

1.17 Ash

0.52 g1.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

31.00 kcal282.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

300.00 kcal290.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal461.00 kcal

17 461

2.7.2 Kalori ing Jam

ora Sumadhiya384.00 kcal

49 420

2.7.3 Kalori ing Pie

ora Sumadhiya321.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

Tropical

3.2 Usum

Autumn, spring, Summer

spring, Summer

3.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

3.4 seedless Macem-macem

Ora

3.5 warna

Golden kuning, Green

Black, Brown, Red, kuning

3.6 nang werna

kuning Green

Brown

3.7 wangun

Oval lan Star (bagean Cross)

oval

3.8 Tekstur

crispy

fleshy

3.9 rasa

asri, jus, manis

manis

3.10 asal

Sri Lanka

Iraq

3.11 mundak akeh ing

ora Sumadhiya

wit

3.12 budidoyo

3.12.1 Koleksi lemah

loam, Inggih-lemes

Clay, loam, Sand

3.12.2 PH lemah

4.5-78-10

3.5 10

3.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, anget

4 Facts

4.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

ora Sumadhiya

4.2.2 Beer

Ora

ora Sumadhiya

4.2.3 roh

Ora

ora Sumadhiya

4.2.4 koktail

ora Sumadhiya

4.3 Produksi