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Grape
Grape

Jackfruit
Jackfruit



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Grape vs Jackfruit

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g23.30 g
1 79.18
👆🏻

Fiber

0.90 g1.50 g
0 10.4
👆🏻

Sugar

15.48 g19.08 g
0 63.35
👆🏻

Protein

0.72 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg157.00 mcg
0 834
👆🏻

Choline

5.60 mgNA
0 14.2
👆🏻

Fat

0.16 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg448.00 mg
42 840
👆🏻

Iron

0.36 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg24.00 mg
1 100
👆🏻

Magnesium

7.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.13 mg
0 2.7
👆🏻

Phosphorus

20.00 mg21.00 mg
0 113
👆🏻

Manganese

0.07 mg0.04 mg
0 3.3
👆🏻

Copper

0.13 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg158.00 mg
0 318
👆🏻

Omega 6s

37.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
👆🏻

Water Content

80.50 g73.46 g
0 95.23
👆🏻

Ash

0.50 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA95.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal97.00 kcal
0 187
👆🏻

Calories in Dried Form

250.00 kcal258.64 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn, Summer
Autumn, Monsoon, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Green, Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Light Green
Yellow

Shape

Oval
Oval

Texture

Juicy
Fibrous

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
India

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Chile
India

Scientific Name

Botanical Name

Vitis vinifera
Artocarpus heterophyllus

Synonym

Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Vitales
Rosales

Family

Vitaceae
Moraceae

Genus

Vitis
Artocarpus

Species

Vitis vinifera
A. heterophyllus

Generic Group

Grape
Not Available

Compare Grape and Jackfruit

It is important compare Grape and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.