Grape

Jackfruit

Grape vs Jackfruit

Grape

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g23.30 g

1 79.18

2.2.1 Fiber

0.90 g1.50 g

0 10.4

2.2.2 Sugar

15.48 g19.08 g

0 63.35

2.3 Protein

0.72 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg157.00 mcg

0 834

2.4.13 Choline

5.60 mgNA

0 14.2

2.5 Fat

0.16 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg448.00 mg

42 840

2.6.2 Iron

0.36 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg24.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.13 mg

0 2.7

2.6.7 Phosphorus

20.00 mg21.00 mg

0 113

2.6.8 Manganese

0.07 mg0.04 mg

0 3.3

2.6.9 Copper

0.13 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg158.00 mg

0 318

2.7.2 Omega 6s

37.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g73.46 g

0 95.23

2.10 Ash

0.50 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

104.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

250.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn, Summer

Autumn, Monsoon, Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Western Asia, Central Europe

India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

India

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

India

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Moraceae

7.9 Genus

Vitis

Artocarpus

7.10 Species

Vitis vinifera

A. heterophyllus

7.11 Generic Group

Grape

Not Available

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Compare Grape and Jackfruit

It is important compare Grape and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.