Jackfruit

Jambul

Jackfruit and Jambul

Jackfruit

Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains

Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g14.00 g

1 79.18

👆🏻

Fiber

1.50 g0.60 g

0 10.4

👆🏻

Sugar

19.08 g14.00 g

0 63.35

👆🏻

Protein

1.72 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.64 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg55.00 mg

42 840

👆🏻

Iron

0.23 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

24.00 mg11.65 mg

1 100

👆🏻

Magnesium

29.00 mg35.00 mg

0 92

👆🏻

Zinc

0.13 mg0.09 mg

0 2.7

👆🏻

Phosphorus

21.00 mg15.60 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

73.46 g84.75 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Monsoon, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Oval

Texture

Fibrous

Juicy

Taste

Sweet

Astringent, Sweet

Origin

India

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Rainfall

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Artocarpus heterophyllus

Syzygium cumini

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Syzygium

Species

A. heterophyllus

S. cumini

Generic Group

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Difference Between Jackfruit and Jambul

We might think that Jackfruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Jambul with peel is 95.00 kcal and 60.00 kcal and the amount of calories without peel is 95.00 kcal and 60.00 kcal respectively. Thus, Jackfruit and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Jambul is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Jambul belongs to Myrtaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.