Jambul

Olive

Jambul and Olive

Jambul

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g3.84 g

1 79.18

2.2.1 Fiber

0.60 g3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.23 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg42.00 mg

42 840

2.6.2 Iron

1.41 mg0.49 mg

0.06 9

2.6.3 Sodium

26.20 mg1,556.00 mg

0 1556

2.6.4 Calcium

11.65 mg52.00 mg

1 100

2.6.5 Magnesium

35.00 mg11.00 mg

0 92

2.6.6 Zinc

NA0.04 mg

0 2.7

2.6.7 Phosphorus

15.60 mg4.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Spring, Summer

4.3 Varieties

Ram Jarnun and Paras

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Black, Green, Purple, Yellow

4.6 Inside Color

Purple

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Astringent, Sweet

Bitter

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6.5-7.57-8

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Warm to hot climate

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

Italy

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Olea europaea

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Lamiales

7.8 Family

Myrtaceae

Oleaceae

7.9 Genus

Syzygium

Olea

7.10 Species

S. cumini

O. europaea

7.11 Generic Group

Not Available

Olive

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Difference Between Jambul and Olive

We might think that Jambul and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Olive is explained here.

The amount of calories in 100 gm of fresh Jambul and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Olive is Myrtales and Lamiales respectively. Jambul belongs to Myrtaceae family and Olive belongs to Oleaceae family. Jambul belongs to Syzygium genus of S. cumini species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.