Jambul

Olive

Jambul and Olive

Jambul

Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

14.00 g3.84 g

1 79.18

👆🏻

Fiber

0.60 g3.30 g

0 10.4

👆🏻

Sugar

14.00 g0.54 g

0 63.35

👆🏻

Protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

8.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.23 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg42.00 mg

42 840

👆🏻

Iron

1.41 mg0.49 mg

0.06 9

👆🏻

Sodium

26.20 mg1,556.00 mg

0 1556

👆🏻

Calcium

11.65 mg52.00 mg

1 100

👆🏻

Magnesium

35.00 mg11.00 mg

0 92

👆🏻

Zinc

0.09 mg0.04 mg

0 2.7

👆🏻

Phosphorus

15.60 mg4.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.02 mg0.12 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

84.75 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

283.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon, Summer

Spring, Summer

Varieties

Ram Jarnun and Paras

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Black, Green, Purple, Yellow

Inside Color

Purple

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Astringent, Sweet

Bitter

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.57-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Warm to hot climate

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

India

Italy

Scientific Name

Botanical Name

Syzygium cumini

Olea europaea

Synonym

Eugenia cumini

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Lamiales

Family

Myrtaceae

Oleaceae

Genus

Syzygium

Olea

Species

S. cumini

O. europaea

Generic Group

Olive

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Difference Between Jambul and Olive

We might think that Jambul and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Olive is explained here.

The amount of calories in 100 gm of fresh Jambul and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is 60.00 kcal and 115.00 kcal respectively. Thus, Jambul and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Olive is Myrtales and Lamiales respectively. Jambul belongs to Myrtaceae family and Olive belongs to Oleaceae family. Jambul belongs to Syzygium genus of S. cumini species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.