Olive

Green Bell Pepper

Olive and Green Bell Pepper

Olive

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g4.64 g

1 79.18

👆🏻

Fiber

3.30 g1.80 g

0 10.4

👆🏻

Sugar

0.54 g2.40 g

0 63.35

👆🏻

Protein

1.03 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg341.00 mcg

0 834

👆🏻

Choline

14.20 mg5.50 mg

0 19.2

👆🏻

Fat

15.32 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg175.00 mg

42 840

👆🏻

Iron

0.49 mg0.34 mg

0.06 9

👆🏻

Sodium

1,556.00 mg3.00 mg

0 1556

👆🏻

Calcium

52.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.13 mg

0 2.7

👆🏻

Phosphorus

4.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

0.12 mg0.07 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg8.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg9.00 mg

0 87

👆🏻

Water Content

75.28 g93.90 g

0 95.23

👆🏻

Ash

4.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

-20.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green

Inside Color

Brown

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Bitter

Origin

Eastern Mediterranean Region

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

7-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Italy

Canada

Scientific Name

Botanical Name

Olea europaea

Capsicum annuum

Synonym

Olea europaea

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Capsicum

Species

O. europaea

C. annum

Generic Group

Olive

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Difference Between Olive and Green Bell Pepper

We might think that Olive and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Olive and Green Bell Pepper with peel is 115.00 kcal and 20.00 kcal and the amount of calories without peel is 115.00 kcal and 20.00 kcal respectively. Thus, Olive and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Green Bell Pepper is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Green Bell Pepper belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.