Green Bell Pepper

Durian

Green Bell Pepper and Durian

Green Bell Pepper

Durian

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g27.09 g

1 79.18

2.2.1 Fiber

1.80 g3.80 g

0 10.4

2.2.2 Sugar

2.40 gNA

0 63.35

2.3 Protein

0.86 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.17 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg436.00 mg

42 840

2.6.2 Iron

0.34 mg0.43 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 Zinc

0.13 mg0.28 mg

0 2.7

2.6.7 Phosphorus

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.12 mg0.33 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

54.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

NA320.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Creamy, Sweet

4.10 Origin

Central America, Mexico, South America

South-Eastern Asia

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Canada

Thailand

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Solanales

Malvales

7.8 Family

Solanaceae

Malvaceae

7.9 Genus

Capsicum

Durio

7.10 Species

C. annum

D. zibethinus

7.11 Generic Group

Not Available

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Difference Between Green Bell Pepper and Durian

We might think that Green Bell Pepper and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Durian is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Durian with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Green Bell Pepper and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Durian is Solanales and Malvales respectively. Green Bell Pepper belongs to Solanaceae family and Durian belongs to Malvaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.