Durian

Cantaloupe

Durian and Cantaloupe

Durian

Cantaloupe

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g8.16 g

1 79.18

👆🏻

Fiber

3.80 g0.90 g

0 10.4

👆🏻

Sugar

20.00 g7.86 g

0 63.35

👆🏻

Protein

1.47 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg267.00 mg

42 840

👆🏻

Iron

0.43 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

30.00 mg12.00 mg

0 92

👆🏻

Zinc

0.28 mg0.18 mg

0 2.7

👆🏻

Phosphorus

39.00 mg15.00 mg

0 113

👆🏻

Manganese

0.33 mg0.41 mg

0 3.3

👆🏻

Copper

0.21 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg

0 87

👆🏻

Water Content

65.00 g90.15 g

0 95.23

👆🏻

Ash

1.12 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

Yellow

Creamy Orange

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Juicy, Musky, Sweet

Origin

South-Eastern Asia

Africa, India

Grows on

Vines

Cultivation

Soil Type

Clay

Sandy

Soil pH

5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Hot

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Iran, Romania, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Durio zibethinus

Cucumis melo var. cantalupensis

Synonym

Lahia Hassk

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Cucurbitales

Family

Malvaceae

Cucurbitaceae

Genus

Durio

Cucumis

Species

D. zibethinus

C. melo

Generic Group

Gourd

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Difference Between Durian and Cantaloupe

We might think that Durian and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Durian and Cantaloupe with peel is 147.00 kcal and 34.00 kcal and the amount of calories without peel is 147.00 kcal and 34.00 kcal respectively. Thus, Durian and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cantaloupe is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Cantaloupe belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.