Durian

Cantaloupe

Durian and Cantaloupe

Durian

Cantaloupe

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g8.16 g

1 79.18

2.2.1 Fiber

3.80 g0.90 g

0 10.4

2.2.2 Sugar

NA7.86 g

0 63.35

2.3 Protein

1.47 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

5.33 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg267.00 mg

42 840

2.6.2 Iron

0.43 mg0.21 mg

0.06 9

2.6.3 Sodium

2.00 mg16.00 mg

0 1556

2.6.4 Calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 Zinc

0.28 mg0.18 mg

0 2.7

2.6.7 Phosphorus

39.00 mg15.00 mg

0 113

2.6.8 Manganese

0.33 mg0.41 mg

0 3.3

2.6.9 Copper

0.21 mg0.04 mg

0 2

2.6.10 Selenium

NA0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

65.00 g90.15 g

0 95.23

2.10 Ash

1.12 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

NA316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon

4.2 Season

Monsoon

Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

Yellow

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Creamy, Sweet

Juicy, Musky, Sweet

4.10 Origin

South-Eastern Asia

Africa, India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay

Sandy

4.12.2 Soil pH

5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Dry, Hot

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Cucumis melo var. cantalupensis

6.2 Synonym

Lahia Hassk

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

Cucurbitales

7.8 Family

Malvaceae

Cucurbitaceae

7.9 Genus

Durio

Cucumis

7.10 Species

D. zibethinus

C. melo

7.11 Generic Group

Not Available

Gourd

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Difference Between Durian and Cantaloupe

We might think that Durian and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Durian and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 34.00 kcal respectively. Thus, Durian and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cantaloupe is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Cantaloupe belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.