Green Bell Pepper

Durian

Green Bell Pepper vs Durian

Green Bell Pepper

Durian

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g27.09 g

1 79.18

2.2.1 Fiber

1.80 g3.80 g

0 10.4

2.2.2 Sugar

2.40 gNA

0 63.35

2.3 Protein

0.86 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.17 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg436.00 mg

42 840

2.6.2 Iron

0.34 mg0.43 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 Zinc

0.13 mg0.28 mg

0 2.7

2.6.7 Phosphorus

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.12 mg0.33 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

54.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g65.00 g

0 95.23

2.10 Ash

0.40 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

NA320.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Creamy, Sweet

4.10 Origin

Central America, Mexico, South America

South-Eastern Asia

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Canada

Thailand

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Solanales

Malvales

7.8 Family

Solanaceae

Malvaceae

7.9 Genus

Capsicum

Durio

7.10 Species

C. annum

D. zibethinus

7.11 Generic Group

Not Available

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Compare Green Bell Pepper and Durian

It is important compare Green Bell Pepper and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Green Bell Pepper vs Durian comparison with the help of fruit comparison tool by fruitvs.com.