Olive

Green Bell mrico

Olive lan Green Bell mrico

Olive

Green Bell mrico

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan atritis, Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, gangguan tutuk, gangguan tenggorokan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g4.64 g

1 79.18

2.2.1 serat

3.30 g1.80 g

0 10.4

2.2.2 Sugar

0.54 g2.40 g

0 63.35

2.3 protein

1.03 g0.86 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.20

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG18.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG10.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG7.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG341.00 MCG

0 834

2.4.13 kolin

14.20 mg5.50 mg

0 14.2

2.5 lemak

15.32 g0.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg175.00 mg

42 840

2.6.2 Iron

0.49 mg0.34 mg

0.06 9

2.6.3 sodium

1,556.00 mg3.00 mg

0 1556

2.6.4 calcium

52.00 mg10.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 seng

0.04 mg0.13 mg

0 2.7

2.6.7 fosfor

4.00 mg20.00 mg

0 113

2.6.8 Manganese

0.00 mg0.12 mg

0 3.3

2.6.9 tembaga

0.12 mg0.07 mg

0 2

2.6.10 selenium

0.90 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg8.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya9.00 mg

0 87

2.9 Kadar banyu

75.28 g93.90 g

0 95.23

2.10 Ash

4.53 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal20.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya20.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green

4.6 nang werna

Brown

Ijo enom

4.7 wangun

oval

teratur oval

4.8 Tekstur

fleshy

crispy

4.9 rasa

pait

4.10 asal

Eastern Tengah Region

Amerika Tengah, Mexico, Amérika Kidul

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam

4.12.2 PH lemah

7-85.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Mesir, Indonesia, Israel, Korea, Mexico, Walanda, Nigeria, Romania, Spanyol, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Canada

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Capsicum annuum

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Alismidae

7.7 supaya

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 genus

Olea

Capsicum

7.10 spesies

O. Europaea

C. annum

7.11 Generic Group

Olive

ora Sumadhiya

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