Green Bell Pepper

Coconut

Green Bell Pepper and Coconut

Green Bell Pepper

Coconut

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g24.23 g

1 79.18

👆🏻

Fiber

1.80 g9.00 g

0 10.4

👆🏻

Sugar

2.40 g6.23 g

0 63.35

👆🏻

Protein

0.86 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg12.10 mg

0 19.2

👆🏻

Fat

0.17 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg356.00 mg

42 840

👆🏻

Iron

0.34 mg2.43 mg

0.06 9

👆🏻

Sodium

3.00 mg20.00 mg

0 1556

👆🏻

Calcium

10.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.13 mg1.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg113.00 mg

0 113

👆🏻

Manganese

0.12 mg1.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.44 mg

0 2

👆🏻

Selenium

0.00 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

54.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg37.60 mg

0 87

👆🏻

Water Content

93.90 g47.00 g

0 95.23

👆🏻

Ash

0.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

Light Green

White

Shape

Irregularly oval

Round

Texture

Crispy

Taste

Juicy, Sweetish

Origin

Central America, Mexico, South America

America, India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Sand

Soil pH

5.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Canada

Philippines

Scientific Name

Botanical Name

Capsicum annuum

Cocos nucifera

Synonym

Capsicum annuum

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Alismidae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Capsicum

Cocos

Species

C. annum

C. nucifera

Generic Group

Arecaceae

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Difference Between Green Bell Pepper and Coconut

We might think that Green Bell Pepper and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Coconut is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Coconut with peel is 20.00 kcal and 354.00 kcal and the amount of calories without peel is 20.00 kcal and 354.00 kcal respectively. Thus, Green Bell Pepper and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Coconut is Solanales and Arecales respectively. Green Bell Pepper belongs to Solanaceae family and Coconut belongs to Arecaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.