Coconut

Eggplant

Coconut and Eggplant

Coconut

Eggplant

Add ⊕

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

24.23 g5.88 g

1 79.18

👆🏻

Fiber

9.00 g3.00 g

0 10.4

👆🏻

Sugar

6.23 g3.53 g

0 63.35

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Protein

3.33 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

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Vitamin B3 (Niacin)

0.54 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

1.01 mg0.28 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

20.80 mcg22.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg2.20 mg

0 228.3

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Vitamin E (Tocopherole)

0.24 mg0.30 mg

0 3.81

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Vitamin K (Phyllochinone)

0.20 mcg3.50 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

👆🏻

Choline

12.10 mg6.90 mg

0 19.2

👆🏻

Fat

33.49 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg229.00 mg

42 840

👆🏻

Iron

2.43 mg0.23 mg

0.06 9

👆🏻

Sodium

20.00 mg2.00 mg

0 1556

👆🏻

Calcium

14.00 mg9.00 mg

1 100

👆🏻

Magnesium

32.00 mg14.00 mg

0 92

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Zinc

1.10 mg0.16 mg

0 2.7

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Phosphorus

113.00 mg24.00 mg

0 113

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Manganese

1.50 mg0.23 mg

0 3.3

👆🏻

Copper

0.44 mg0.08 mg

0 2

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Selenium

10.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg

0 318

👆🏻

Omega 6s

366.00 mg63.00 mg

0 1689

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Sterol

Phytosterol

37.60 mg7.00 mg

0 87

👆🏻

Water Content

47.00 g92.30 g

0 95.23

👆🏻

Ash

0.97 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

298.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Brown, Green

Black, Green, Pink, Purple, Purplish black

Inside Color

White

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Bitter, Slightly sweet, Spongy

Origin

America, India

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

3.5-8.56-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

China

Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Philippines

China

Scientific Name

Botanical Name

Cocos nucifera

Solanum melongena

Synonym

Cocos nucifera

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Cocos

Solanum

Species

C. nucifera

S. melongena

Generic Group

Arecaceae

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Difference Between Coconut and Eggplant

We might think that Coconut and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Eggplant is explained here.

The amount of calories in 100 gm of fresh Coconut and Eggplant with peel is 354.00 kcal and 25.00 kcal and the amount of calories without peel is 354.00 kcal and 25.00 kcal respectively. Thus, Coconut and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Eggplant is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Eggplant belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.