Olive

Tangerine

Olive and Tangerine

Olive

Tangerine

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.84 g13.34 g

1 79.18

👆🏻

Fiber

3.30 g1.80 g

0 10.4

👆🏻

Sugar

0.54 g10.58 g

0 63.35

👆🏻

Protein

1.03 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.38 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.02 mg0.22 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg138.00 mcg

0 834

👆🏻

Choline

14.20 mg10.20 mg

0 19.2

👆🏻

Fat

15.32 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg166.00 mg

42 840

👆🏻

Iron

0.49 mg0.15 mg

0.06 9

👆🏻

Sodium

1,556.00 mg0.00 mg

0 1556

👆🏻

Calcium

52.00 mg37.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.07 mg

0 2.7

👆🏻

Phosphorus

4.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.12 mg0.04 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg18.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

75.28 g85.17 g

0 95.23

👆🏻

Ash

4.53 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

-53.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Spring, Summer

Winter

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter

Sweet-Sour

Origin

Eastern Mediterranean Region

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Italy

Spain

Scientific Name

Botanical Name

Olea europaea

Citrus reticulata

Synonym

Olea europaea

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Rutaceae

Genus

Olea

Citrus

Species

O. europaea

C. reticulata

Generic Group

Olive

Citrus fruit

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Difference Between Olive and Tangerine

We might think that Olive and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tangerine is explained here.

The amount of calories in 100 gm of fresh Olive and Tangerine with peel is 115.00 kcal and 53.00 kcal and the amount of calories without peel is 115.00 kcal and 53.00 kcal respectively. Thus, Olive and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tangerine is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Tangerine belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.