Tangerine

Coconut

Tangerine and Coconut

Tangerine

Coconut

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g24.23 g

1 79.18

👆🏻

Fiber

1.80 g9.00 g

0 10.4

👆🏻

Sugar

10.58 g6.23 g

0 63.35

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Protein

0.81 g3.33 g

0.3 14.07

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Protein to Carb Ratio

0.060.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg3.30 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg0.24 mg

0 3.81

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Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg12.10 mg

0 19.2

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Fat

0.31 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg356.00 mg

42 840

👆🏻

Iron

0.15 mg2.43 mg

0.06 9

👆🏻

Sodium

0.00 mg20.00 mg

0 1556

👆🏻

Calcium

37.00 mg14.00 mg

1 100

👆🏻

Magnesium

12.00 mg32.00 mg

0 92

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Zinc

0.07 mg1.10 mg

0 2.7

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Phosphorus

20.00 mg113.00 mg

0 113

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Manganese

0.04 mg1.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.44 mg

0 2

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Selenium

0.10 mcg10.10 mcg

0 63.7

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Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

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Omega 6s

48.00 mg366.00 mg

0 1689

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Sterol

Phytosterol

24.00 mg37.60 mg

0 87

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Water Content

85.17 g47.00 g

0 95.23

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Ash

0.38 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

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Calories in Pie

370.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Orange

Brown, Green

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Crispy

Taste

Sweet-Sour

Juicy, Sweetish

Origin

South-Eastern Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

6-7.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Humid

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

China

United States of America

Top Exporter

Spain

Philippines

Scientific Name

Botanical Name

Citrus reticulata

Cocos nucifera

Synonym

Citrus clementina or Citrus nobilis

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Cocos

Species

C. reticulata

C. nucifera

Generic Group

Citrus fruit

Arecaceae

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Difference Between Tangerine and Coconut

We might think that Tangerine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Coconut is explained here.

The amount of calories in 100 gm of fresh Tangerine and Coconut with peel is 53.00 kcal and 354.00 kcal and the amount of calories without peel is 53.00 kcal and 354.00 kcal respectively. Thus, Tangerine and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Coconut is Sapindales and Arecales respectively. Tangerine belongs to Rutaceae family and Coconut belongs to Arecaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.