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Tangerine
Tangerine

Coconut
Coconut



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Tangerine and Coconut

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.34 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
10.58 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.81 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
34.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.38 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.70 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
138.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
10.20 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.31 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
166.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.15 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
37.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
85.17 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.38 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
53.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal660.00 kcal
Gojiberry
32 747
1.7 Calories in Canned Form
61.00 kcal443.00 kcal
Tomato
17 443
2.3 Calories in Foods
2.3.1 Calories in Juice
43.00 kcal70.00 kcal
Tomato
17 461
2.3.3 Calories in Jam
50.00 kcal250.00 kcal
Clementine
49 420
2.3.5 Calories in Pie
370.00 kcal298.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus
Tree fruit, Tropical
3.2 Season
Winter
All seasons
3.3 Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
3.4 Seedless Variety
3.5 Color
Orange
Brown, Green
3.6 Inside Color
Orange
White
3.7 Shape
Round
Round
3.8 Texture
Succulent
Crispy
3.9 Taste
Sweet-Sour
Juicy, Sweetish
3.10 Origin
South-Eastern Asia
America, India
3.11 Grows on
Not Available
Trees
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Clay, Sand
3.12.2 Soil pH
6-7.53.5-8.5
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Sunny
Hot, Humid
4 Facts
4.1 Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Indonesia
4.3.2 Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Brazil, India, Philippines, Sri Lanka
4.4.2 Top Importer
China
United States of America
4.4.3 Top Exporter
Spain
Philippines
5 Scientific Name
5.1 Botanical Name
Citrus reticulata
Cocos nucifera
5.2 Synonym
Citrus clementina or Citrus nobilis
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Liliopsida
6.6 Subclass
Rosidae
Arecidae
6.7 Order
Sapindales
Arecales
6.8 Family
Rutaceae
Arecaceae
6.9 Genus
Citrus
Cocos
6.10 Species
C. reticulata
C. nucifera
6.11 Generic Group
Citrus fruit
Arecaceae

Difference Between Tangerine and Coconut

We might think that Tangerine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Coconut is explained here.

The amount of calories in 100 gm of fresh Tangerine and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 354.00 kcal respectively. Thus, Tangerine and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Coconut is Sapindales and Arecales respectively. Tangerine belongs to Rutaceae family and Coconut belongs to Arecaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.